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- Muscular Strength ...+ Endurance ...+ Size (part 1 of 3) - by Submitted on Aug 07, 2012 from O CExercise/movement list & target reps (use barbell, unless otherwise noted) 1. Squat: straddle lift 3rm (I alternate which arm I have in front, from one session to the next), deep sumo zercher squat 10rm (I alternate which hand/wrist I have over the over, from one session to the next), deep sumo ...
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