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Articles from John Kosinski | Selfgrowth.com
- Food - Why Does Our Body Need It? - by Submitted on May 25, 2011 from John KosinskiThere are two major reasons why your body needs food in order to continue to exist. The first reason is to replace the billions of cells that you lose each and every day. The second reason is to aid in maintaining your energy at appropriate levels. Both of these reasons are not optional, you ...
Views: 626 - Weight Loss Solution Basics - by Submitted on Nov 01, 2011 from John KosinskiWhen we think of weight loss, many of us get overwhelmed by all the things we think we are supposed to do and follow. These rules if you will, make what can be very simple seem very complicated. As a result, most plans fail. With studies showing that over two thirds of the American population ...
Views: 565 - Supplements - Do You Really Need to Take Them? - by Submitted on May 26, 2011 from John KosinskiThere is often much controversy that can be stirred up when the subject of supplementation arises. Most of it stems from the world view that you have about nutrition. There are 3 groups that you can fall into on this subject. The first says that you get all your minerals and vitamins from your ...
Views: 554 - Whole Food Supplements - What Are They? - by Submitted on Jun 10, 2011 from John KosinskiAs the types of food we eat become more nutritionally bankrupt, we need to look for other sources to help pick up the slack. I am a huge proponent of eating the right types of food as often as possible in order to experience a high degree of health. The fact remains, however, that sometimes our ...
Views: 549(1 vote) - Weight Loss Tips That Work - by Submitted on Nov 01, 2011 from John KosinskiWe as humans, know that we must eat right and what food to avoid. The trouble is, because we are indeed human we are prone to mishaps along the way. What we eat has and will always have an effect on our physical appearance. If we continue to choose a diet plan that is high in fat, we too will ...
Views: 540