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Articles from Gus Deligiannidis | Selfgrowth.com
- HERE IS WHAT I DID TO LOSE WEIGHT - 50 POUNDS - by Submitted on May 25, 2011 from Gus DeligiannidisHERE IS WHAT I DID TO LOSE WEIGHT – 50 POUNDS – AND PROVED MY MOTHER WRONG!! Adapted By: Gus Deligiannidis, BA, MBA Motivational Health through Nutrition Expert and the Author of: My Personal Story of Health through Nutrition, Weight Loss and Light Exercise and the Fascinating Wellness ...
Views: 508 - Modify Your Exercise Plan With Age - by Submitted on May 25, 2011 from Gus DeligiannidisMODIFY YOUR EXERCISE PLAN WITH AGE Creating Optimum Health, for your Body and Soul. Following are the three rules that you should keep in mind as you exercise and grow in age. Add Variety and Intensity The amount of exercise that you need shouldn’t change over time, but its intensity ...
Views: 491(1 vote) - An Apple A Day - Really Does Keep The Doctor Away - by Submitted on May 20, 2011 from Gus DeligiannidisHealth through Nutrition What I pursued in my Personal Story – It is proven with an additional research finding Here is an article from the Charlotte Observer in North Carolina that I came across, as it happened many times in my personal quest for better health. This one has to do with ...
Views: 421