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Articles from Diana Fletcher | Selfgrowth.com
- Change Your Attitude by Tricking Your Brain - by Submitted on Feb 22, 2010 from Diana FletcherSometimes it is so hard to get fired up to do what we know we really want to do. We get tired, life makes us weary, and we feel frustrated. So, it’s time to trick yourself. You must tell yourself thoughts that you may not even believe. You must put pictures into your mind to trick your ...
Views: 1631(1 vote) - 10 Simple Steps to Get Your Sleep and Reduce Your Stress! - by Submitted on Jun 02, 2010 from Diana FletcherSleep is my second favorite stress reducer after deep breathing. Sleep is the thing people will neglect the most. Most people understand that they need more sleep, they agree that they need more sleep, they pretend that they are trying to get more sleep, but they don’t get enough ...
Views: 4124(6 votes) - Reward Yourself - by Submitted on Mar 03, 2010 from Diana FletcherA shiny star. A treat for good behavior. A bonus in your paycheck. Ahhh…rewards. Why don’t we reward ourselves more often? We think of it for children. We think of it for our employees. We know the concept exists. We need to reward ourselves and we need to do this OFTEN. Take a ...
Views: 2084(2 votes) - We Can’t Manage Time, But we Can say NO! - by Submitted on Apr 04, 2009 from Diana FletcherWe can’t really manage time. We can work within its boundaries, though, in a manageable way. Key to getting things done and accomplishing what we want to accomplish, is to create the space in your life to let those things happen. To get the results you want, you have to create space for good ...
Views: 1206(1 vote) - What Would YOU Write in a Letter to Yourself? - by Submitted on Sep 16, 2011 from Diana FletcherThe other day, I started to write a letter to myself to read when I reach the age of 90. Let me explain a little about writing a letter to myself…. My parents are both ninety years old. I have been observing them for quite awhile. I have also observed other older people including my ...
Views: 1375(4 votes) - 10 Steps to a Great Family Life: Run it Like a Business! - by Submitted on Apr 04, 2009 from Diana FletcherRunning a happy, successful home can be compared to running a successful business. I do both. These are the key areas that cannot be neglected. 1. Know your mission. Companies have mission statements and it is important to know the mission statement for your family. My husband and I decided ...
Views: 6617(2 votes) - Become a Walking Entrepreneur - by Submitted on Aug 26, 2010 from Diana Fletcher“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” ...
Views: 1796(9 votes) - Beware of Self-Sabotage! A Warning for Entrepreneurs - by Submitted on Sep 02, 2010 from Diana FletcherDo you sabotage yourself? Think about this: Isn’t planning too much and over-extending, a form of self-sabotage? As an entrepreneur, you are interested in many different areas but if you continue over-committing, you will hurt your business and your health. Do you over-commit, because each ...
Views: 1482(5 votes) - Empower Yourself: Attract a Happy, Healthy Life - by Submitted on Apr 04, 2009 from Diana FletcherYou want it all. You want to look great, feel great, be great--and why not? That would be wonderful! But when you don’t feel good or accomplish everything you set out to do, it’s discouraging and stress-inducing. I believe we have reached a saturation point. We live in a busy world where ...
Views: 1270 - Forgiveness: Are You Brave Enough to Make this Choice? - by Submitted on Jun 17, 2010 from Diana FletcherWhat is forgiveness? What does that actually mean? Forgiveness is a decision to let go of resentment and thoughts of revenge. It is the act of letting go. It doesn’t mean that you deny that there was a wrong done or DENY that you or someone else was hurt. It means you choose to let go and ...
Views: 2282 - How to Reduce Your Stress in 3 Easy Steps - by Submitted on Jan 06, 2010 from Diana FletcherStress is wearing us out and wearing us down. Every day stress causes people to have headaches, stomach problems, neck and back aches, disrupted sleep—and the list goes on and on. Stress is responsible for missed days of work, diabetes, mobility problems, high blood pressure, heart problems, and ...
Views: 1478 - How to Remember Not to Forget (The Important Stuff) - by Submitted on Mar 11, 2010 from Diana FletcherYou start out with great intentions. You know you want to make changes and you truly want to get started. “I will drink more water everyday!” “I will get up and stretch every hour when I am working at my computer!” “I will remember to plan ahead for breakfast.” And then, a few days later, ...
Views: 1224 - Retreat! - by Submitted on Sep 10, 2010 from Diana FletcherSometimes we need to go away. Did you ever notice how hard it can be to change habits or develop new habits, when the same old, same old, is around? Did you ever try to think about what you want in your life and really concentrate on changes you would like to make, and you keep getting ...
Views: 1344 - Retreat! A Unique Way to Make Changes and Keep Your Momentum Going - by Submitted on Feb 16, 2010 from Diana FletcherSometimes we need to go away. Did you ever notice how hard it can be to change habits or develop new habits, when the same old, same old, is around? Did you ever try to think about what you want in your life and really concentrate on changes you would like to make, and you keep getting ...
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