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Articles from Wallace Lee | Selfgrowth.com
- Why Cardio Exercises are Essential to Maintaining Optimal Physical and Mental Health - by Submitted on May 10, 2011 from Wallace LeeWhy would you want to include cardio exercises in your daily routine? Are you tired after walking up the stair to your house? Are you short of breath when you are walking around a store? When you leave work at the end of the day do you go home and get into your normal routine and tell yourself ...
Views: 519(1 vote) - How Your Daily Exercise Requirements Can Re-energize Your Health - by Submitted on May 09, 2011 from Wallace LeeCan you benefit from meeting your daily exercise requirements? Do you wake up in the morning, hit the snooze bar, and hope that you can just sleep a little longer because you don’t have the energy to get up? Or know that something really needs to get done, but that couch looks too good for a ...
Views: 425 - The Benefits of Stability Ball Exercises and How to Implement Them - by Submitted on May 07, 2011 from Wallace LeeStability ball exercises may sound strange at first. Balancing on a moving sphere shape while exercising in different positions may even sound intimidating. Push up’s and sit up’s with a ball? This concept may be difficult to wrap your mind around, however it is a very effective form of exercise ...
Views: 342