How do I Improve my Self Esteem?
By: Jessica Plancich, MFT
First of all, I want to congratulate you for even going this far and recognizing that you could have better self esteem. The process to improve and have healthy self esteem for the remainder of your life is a process that you’ll ... Views: 1600
Why is Self Esteem so Important?
By: Jessica Plancich, MFT
As I go to write this, I am aware that there aren’t many aspects of life that self-esteem doesn’t impact. Defined as the value that you hold for yourself, it is carried with you throughout all your days and touches all ways of ... Views: 1026
How to benefit from your differences
By: Jessica Plancich, MFT
Most of us (masochists aside) want more pleasure and less pain in our lives. However, hardship tends to motivate much more than the possibility of joy. An excellent example of this is the fact that people come to therapy, not ... Views: 1031
Compromise and Boundary Setting
By: Jessica Plancich, MFT
It is a basic human desire to be accepted and loved. We are social beings and as primates, we thrive in packs and communities. The difficulty in this is that by looking to the outside for this acceptance, we will be forever ... Views: 1221
How to Fight Fairly
By: Jessica Plancich, MFT
Resolving our differences in a respectful and effective way is something that people across our entire planet have struggled with since the dawn of time. Strategies ranging from non-violent resistance to nuclear warfare have been used for ... Views: 1083