Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Leonard Noel | Selfgrowth.com
- Four Ways to Use Breath in Mindfulness Meditation - by Submitted on Mar 01, 2009 from Leonard NoelI want to share a profound lesson that has significantly enhanced the way I do mindfulness meditation. I learned this a couple years ago at a meditation class lead by a Buddhist monk. It deals with utilizing the breath to be more mindful. It is perhaps one of the most common ways that people do ...
Views: 747