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Articles from Eric Smith | Selfgrowth.com
- Healthy Lifestyle, Healthy Eating - Rocket - by Submitted on Jan 12, 2011 from Eric SmithRocket is a popular salad green from the Brassicaceae family. Botanically recognised as Eruca satvia it is native to areas around the Mediterranean through Portugal, Lebanon and Turkey. It is an annual, which can grow to a metre in height but is usually harvested when less than 20cm. Every ...
Views: 3789 - Healthy Lifestyle, Healthy Eating - Silverbeet - by Submitted on Jan 17, 2011 from Eric SmithRecognised as a part of the Amaranthaceae family, Silverbeet or, Beta vulgaris cicla, as it is Botanically known, is often incorrectly called spinach. Spinach has a different Genus name of the same family. In many countries Silverbeet is more commonly recognised as Chard. Silverbeet can be ...
Views: 2807 - Healthy Lifestyle, Healthy Eating - Spinach - by Submitted on Jan 11, 2011 from Eric SmithA native of South West Asia and from the Amaranthaceae family, what we commonly recognise as Spinach is botanically classified as Spinacia oleracea. Spinach is a native of South Western Asia and is now cultivated around the world. Spinach is an annual plant but can be treated as a Biennial in ...
Views: 1903 - Healthy Lifestyle, Healthy Eating - Strawberry - by Submitted on Jan 12, 2011 from Eric SmithStrawberries are amongst the most popular fruits in the world. They have been eaten for centuries and have been known for their health benefits. Strawberries are very nutritious containing many valuable nutrients. They are a rich source of Vitamin A and Vitamin C. Strawberries are high in ...
Views: 1972 - Healthy Lifestyle, Healthy Eating - String Beans - by Submitted on Jan 17, 2011 from Eric SmithString Beans are one of the most nutritious vegetables grown commercially for food. String Beans are high in B Group vitamins B1, B2, B3, B5, B6, and a rich source of vitamin C. String beans are also exceptionally high in Amino acids Phenylalanine, Isoleucine, Leucine, Valine, Methionine, ...
Views: 2043 - Healthy Lifestyle, Healthy Eating - Sweet Potato - by Submitted on Jan 11, 2011 from Eric SmithThe plant family, Convolvulaceae, holds the lineage for the Ipomoea batatas more commonly known as Sweet Potato. The edible tubers come in a range of coloured cultivars with the most recognised being the traditional Orange. Colours also include white, orange, and purple. A mildly distant ...
Views: 1734 - Healthy Lifestyle, Healthy Eating - The Adzuki Bean - by Submitted on Jan 17, 2011 from Eric SmithThe Adzuki bean, Vigna angulari, is an annual grown commercially for domestic consumption. Spelling variations also have the Adzuki bean listed as Azuki and Aduki – I have alternated between the different spellings throughout this article. Beans are high in soluble fibre, which can aid regular ...
Views: 2727 - Healthy Lifestyle, Healthy Eating - Thyme - by Submitted on Jan 17, 2011 from Eric SmithThyme has been used for centuries by many cultures. The Ancient Egyptians would use Thyme in their embalming rituals, other cultures including Greek and Roman would burn thyme for its aromatic perfume. One of its first recognised uses as flavouring was in cheese. Thyme is a common herb used ...
Views: 2123 - Healthy Lifestyle, Healthy Eating - Tomato - by Submitted on Jan 12, 2011 from Eric SmithThe tomato is recognised, as a vegetable though should be correctly termed a berry fruit in true botanical classification. A member of the Solanaceae family and botanically named Solanum lycopersicum (syn. Lycopersicon esculentum) the tomato is closely related to Potatoes, Deadly nightshade and ...
Views: 1910 - Healthy Lifestyle, Healthy Eating - Watermelon - by Submitted on Jan 17, 2011 from Eric SmithThe Watermelon is a hard skinned Berry known as a pepo. Botanically recognised as Citrullus lanatus, it is a member of the Cucurbitaceae family, which also included Pumpkins, Zucchini and Gourds. Though officially a berry, watermelon is rarely recognised as such in the general ...
Views: 2042 - Healthy Lifestyle, Healthy Eating – Brown Rice - by Submitted on Jan 12, 2011 from Eric SmithOryza sativa of the Poaceae family, is the Botanical name for what could be considered the most commonly consumed grains in the world. It is included in the diets in many Countries and of many cultures around the world. It is especially popular in South East Asia where it is consumed on an ...
Views: 1892 - Organic Cleansing For An External New You - by Submitted on Jan 28, 2011 from Eric SmithToxins Build up in our body on a daily basis. Naturally occurring toxins, free radicals, synthetic chemicals, alcohol, cigarettes, prescription drugs, depleted body secretions and hormones all add up to load our bodies with toxins that can stress not only our internal systems but also our skin, ...
Views: 1847 - Organic Gardener - Using Home Made Compost - by Submitted on Jan 28, 2011 from Eric SmithNo garden is complete without a Backyard compost heap. It’s a great place to get rid of your old lawn clippings, leaves, shredded branches and cardboard and newspaper. Its always a good idea to work with 2 or 3 separate compost heaps. While one is full and in the process of becoming compost, the ...
Views: 2533 - Organic Gardener – A Guide To Growing Carrots In Your Home Garden - by Submitted on Jan 28, 2011 from Eric SmithCarrots are amongst the most popular vegetables to grow in the organic home vegetable garden. Carrots are perhaps so popular because of how easy they are to grow and the versatility they provide in the kitchen. Carrots can be used for Juicing, Boiling, Steaming, In Casseroles, Stews and Soups, ...
Views: 2392 - Organic Gardener – A guide to trench composting - by Submitted on Jan 28, 2011 from Eric SmithThere are many ways to make compost. Typical green brown composts are made either in a compost bin or a heap on the ground. Compost does not always require the use of a surrounding container. Compost made in a heap is much easier to turn if and when required. If you have read my articles ...
Views: 2811 - Organic Gardener – How to Save Your Tomato Seeds - by Submitted on Jan 28, 2011 from Eric SmithSaving seeds from the plants we grow is a good way of regrowing your favourite vegetables without the need of continually buying new seed. There are many types of vegetable seeds that can be collected. Plants must be open pollinated and not from a previous Hybrid as there is no guarantee of the ...
Views: 2007 - Organic Gardener – Make Your Own Budget Potting Mixture - by Submitted on Jan 28, 2011 from Eric SmithCommercially made potting mixtures are relatively cheap these days. They contain a unique blend of materials for holding plant roots and carry nutrients the plant needs for growth and sustenance. The downside is they often rely on inorganic materials and synthetic fertilisers. Home made ...
Views: 3052 - Positive Steps to Reducing Stress in your Busy Lifestyle. - by Submitted on Jan 28, 2011 from Eric SmithWe probably all know what stress is, and may have suffered some symptoms of it in our lifetime. Stress is a Medical Problem that can be the cause of many other medical issues we face in our busy lifestyles. Stress can have a negative impact on your heart health and overall cardiovascular ...
Views: 2274 - The effect of Synthetic Chemicals on the Endocrine system - by Submitted on Jan 28, 2011 from Eric SmithWhat is the Endocrine System? The endocrine system is a collective of glands and the associated hormones they excrete. Hormones regulate several functions within the body including sexual development, development of the foetus in the womb and reproductive function. The endocrine system also ...
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