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Articles from Avery Thurman | Selfgrowth.com
- Maintaining Healthy Habits for the 12-Hour Shift Worker - by Submitted on Apr 23, 2009 from Avery ThurmanI am a nurse and shift work is hard on the body. I have 12 hour days and 12 hour night shifts to contend with which makes it hard on circadian rhythms and getting proper sleep. I also work every other week-end. Some workplaces that have shift work have two weeks on one shift and then two weeks ...
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