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Articles from Anthony Young | Selfgrowth.com
- A simple exercise for chakra meditation - by Submitted on Mar 17, 2011 from Anthony YoungIn western world, Chakras and Reiki is combined. The body has seven major chakras, from the root (perineum) up to the crown (the top of the head). These chakra meditations are performed to feel unique energy within the body and around. It is activated by regular practice and maintains the energy ...
Views: 2975(1 vote) - Key benefits of meditation - by Submitted on Mar 27, 2011 from Anthony YoungMeditation provides various unmatched and supreme advantages on all categories in human life like Physical, Mental, Emotional and Spiritual. Physical Advantages: Through deep-breathing, which is the backbone of any meditation practice, muscle fatigue and tension are reduced by increasing ...
Views: 674 - Top Five Benefits of yoga - by Submitted on Mar 31, 2011 from Anthony YoungThe effects of regular practice of yoga is long lasting and astonishing while the results can be noticed quickly. If you practice Hatha Yoga (the form of Yoga that deals specifically with the body), you may first notice an improvement in your flexibility, muscle tone, and overall fitness. ...
Views: 835 - What benefits can produce yoga for pregnant woman - by Submitted on Mar 27, 2011 from Anthony YoungMost of the women begin to "listen to" their body during pregnancy. When this awareness grows, most women will give importance to nutritional food and avoid stimulants. Quite often in these situation, women love to take up some type of exercise that is appropriate during pregnancy. Yoga is ...
Views: 676