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  • What is the Difference Between Meditation and Yoga? - by Harry Willioms
    Submitted on Feb 12, 2009 from harry willioms
    As defined by the respected sage Patanjali, Yoga is 'Chitta Vriti Nirodhah', that is, facilitating the harmony of body and mind and envisages wellness of human beings at physical, mental and spiritual level. The eight steps of yoga consist of Yama, Niyama, Aasana, Pranayama, Pratyahar, Dhyana, ...
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