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Articles from Heather Mullin | Selfgrowth.com
- An Invitation to Freedom - by Submitted on Feb 24, 2009 from Heather MullinThis is an experiment. I hope you don’t mind me experimenting on you. I seem to be in a ‘po’ moment in my life. A ‘po’ moment is something I heard about from a friend of mine. He was telling me that in the 70s companies devised this concept of ‘po’ in response to times of uncertainty. If a ...
Views: 810 - Being Enough - by Submitted on Jul 10, 2009 from Heather MullinWhen we are stripped away of the things that we hold closest to ourselves, when we begin to let go of the identities we construct around ourselves in our ego’s search for selfhood, then through each loss, if we can remain true and present to the pain it brings forth, accepting all as it comes ...
Views: 875 - Living Naturally - by Submitted on Apr 20, 2009 from Heather MullinHave you ever noticed how the natural world exists and grows without anxiety or worry? I began to notice this last summer, during a time of great anguish and anxiety, and it was a source of great comfort to me. Indeed, I recommend this as a practice if you are feeling anxious or worried about ...
Views: 1093 - Manifesting a Beautiful Body - by Submitted on Feb 24, 2009 from Heather MullinA good diet, regular exercise, periodic detoxification, and plenty of pure water are all vital components in the quest for a fit, healthy body. Making time and space for reflection, contemplation, meditation, and relaxation lowers our stress levels and enables our emotional processes, which ...
Views: 1329 - New Detox Recipes for Life - by Submitted on Mar 03, 2009 from Heather MullinDid you know that of the 58,000 high animal species on the planet we are the only ones that denature our food by multi-level processing and then cooking? Modern human technology has made it possible to manufacture substitutes to most of the ingredients of life, and huge amounts of energy and ...
Views: 746 - The Power of Intention - by Submitted on Mar 03, 2009 from Heather MullinMy heart was broken. I was in great distress. It was late spring, the most beautiful time of the year, and I had been jolted violently out of my blissful reverie. The man that I loved passionately and whole-heartedly had decided he couldn’t be in relationship with me any more – it was too ...
Views: 1110 - Welcoming What Comes - by Submitted on Jul 27, 2009 from Heather MullinPeople often ask me what the secret to my positivity is. When they do I share this with them. It’s probably the most simple and least known practice around. It’s so simple that it involves nothing less than being with and welcoming what comes, without judgement or any effort to change ...
Views: 867