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Articles from Carolyn Ross | Selfgrowth.com
- 10 healing foods for the 2011 - by Submitted on Apr 26, 2011 from Carolyn RossDid you make the resolution to eat healthier this year? By the third week of January, most people have broken their resolutions. To help you keep your commitment to become a healthier you in 2011, I am recommending 10 healing foods you should incorporate into your diet. These foods will benefit ...
Views: 1010(2 votes) - 5 Foods to Watch in 2011 - by Submitted on Apr 26, 2011 from Carolyn Ross5 Foods To Watch This Year In my last post, I discussed 10 Healing Foods for 2011. Just as there are foods you should incorporate in your diet, there are foods that should be eaten in moderation. I am going to share my top 5 foods to watch this year. This list may not surprise you, but its ...
Views: 833 - How many pounds is a pound cake worth to you? - by Submitted on Mar 26, 2011 from Carolyn RossDuring this festive season of partying and gathering, many people throw their healthy eating plans right out the window. After all, what difference will one more piece of pie really make? When making your holiday plans, you may be wondering if overindulgence during the holidays will truly “make ...
Views: 690 - Is Junk Food Addictive? - by Submitted on Mar 26, 2011 from Carolyn RossAs a board certified Addiction Medicine specialist I was compelled to respond to this question. I work with many individuals who are greatly impacted by all types of addictions. Most think of addiction in terms of alcoholism, drug or sex addition, but as the issue of obesity increases across ...
Views: 781(1 vote) - Mom knows best - by Submitted on Mar 26, 2011 from Carolyn RossParents can be and often are the greatest teachers and role models for nutrition for their own children. When it comes to healthy eating, parents should not take the attitude of “do as I say and not as I do.” A recent study posted in the Public Health Nursing journal revealed that a child’s ...
Views: 742 - Shifting the focus off the number on the scale, keeping your eye on the prize - by Submitted on Mar 18, 2011 from Carolyn RossThe saturation of weight loss programs and diets in our society has reached unprecedented proportions. In the US, the private weight loss industry is a $58.6 billion a year industry. You can hardly turn on the TV, listen to the radio or read a popular magazine without seeing commercials ...
Views: 1020 - Ever heard of Leaky Gut Syndrome? - by Submitted on Mar 18, 2011 from Carolyn RossYou may have heard of IBS (Irritable Bowel Syndrome), but what do you know about Leaky Gut Syndrome? Leaky Gut Syndrome is a common health disorder in which the intestinal tract is more permeable or more porous than normal. Toxins which should naturally be repelled and eliminated leak through ...
Views: 1103 - Hold the nuts - by Submitted on Mar 18, 2011 from Carolyn RossIf you read food labels, you may notice this allergy warning or something similar: “this product was produced in a factory that also processes nuts, soybeans, etc.” The prevalence of food allergies has grown rapidly over the last decade. According to the CDC, from 1997 to 2007, reported food ...
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