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  • Start your day the right way. Quick morning meditation. - by Penny Clark Babson
    Submitted on Mar 01, 2006 from Penny Clark
    What is meditation? Basicly, it is a quieting of the mind to ground the body. Meditation can help us to handle things in a more rational, calmer way. It can also help us to focus better on the world and issues around us thus helping us to make better choices. You are reading this and thinking ...
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