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Articles from Hamilton Bachs | Selfgrowth.com
- Perfectionism and Mental Health - by Submitted on Feb 03, 2009 from Hamilton BachsCould I have a perfect life? We want things to be perfect. Not too much to ask is it? We’re planning a night out with friends, or a party for the kids or a holiday and we just want it to be perfect. We want the perfect partner, the perfect job. Yet isn’t it strange how often ...
Views: 534 - Stress 101 - A Beginner's Guide - by Submitted on Feb 03, 2009 from Hamilton BachsWhat is stress and how does it work? Let’s start from the beginning. You need to understand a few basics, because it’s only when you understand what’s happening to you, and why, that can you start to take control of it and change it. Stress is a natural, and entirely healthy, ...
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