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  • A Brief Guide on How to Use Self-Hypnosis - by Glenn Harrold MBSCH Dip C.H.
    Submitted on Jan 29, 2009 from Glenn Harrold
    The following self hypnosis technique will help you to relax your mind and body in preparation for a good nights restful sleep. When you use self-hypnosis or you meditate you allow your mind to rest and recuperate. This technique is slightly longer than others and it will help you reach even ...
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