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  • 10 Critical Tips to Lifting Weights - by Jim Riggs
    Submitted on Jan 28, 2009 from James Riggs
    Great Tips to Build Muscle 10 Tips For Weight Training Tip 1 - Warm-Up Before beginning any type of athletic activity, you should raise the peripheral body temperature. Get your heart beating and increase the blood flow to your extremities by participating in five minutes of a low intensity ...
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