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Articles from Jamie Johnston | Selfgrowth.com
- How to train for any running race - a simple training plan for beginners to experienced runners - by Submitted on Mar 01, 2011 from Jamie JohnstonWell it’s February already and those of you planning to do a race in April, such as the London marathon, might have realised there are only eight training weeks left. If you’ve not started training properly yet, it isn’t quite panic stations, but it isn’t far off! If you’re planning something ...
Views: 659(1 vote) - The Best exercises for weight loss - by Submitted on Mar 01, 2011 from Jamie JohnstonThe best calorie-burning exercises Before I give you the best exercises to burn calories, you have to remember the best way to get rid of calories is NOT TO EAT THEM IN THE FIRST PLACE!!!!! This may sound obvious but the calories in one large glass of wine or a Mars bar are equivalent to 20 ...
Views: 878(1 vote) - The wonders of porridge! - by Submitted on Apr 05, 2011 from Jamie JohnstonPorridge – The Miracle fuel What do world marathon record holder Paula Radcliffe, 1991 World Champion Liz McColgan and many of the top Kenyan runners all have in common? Well besides winning races, they all start the day with a bowl of porridge. Kenyan athletes have long eaten ‘ugali’ a ...
Views: 1275(1 vote)