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Articles from Dr. Robert Puff | Selfgrowth.com
- How to Overcome Obstacles That Keep Us From Meditating - by Submitted on Mar 12, 2011 from Dr. Robert PuffThere are many reasons why we don’t do things that we know are good for us. When I first was exposed to meditation, at about 19 years of age, I was working on my first academic degree. I had begun studying the positive effects of meditation. My exposure to meditation was very scientific, very ...
Views: 1108(3 votes) - Getting Ready to Meditate: Meditation for Beginners or How to Mediate for Beginners - by Submitted on Mar 05, 2011 from Dr. Robert PuffTo help you in your journey in meditation it is important to have a regular place to go to for your meditation. I have found through the years that having a routine is helpful. Our bodies, soul and mind seem to respond to this, knowing that it’s time to relax, be peaceful, to meditate. So ...
Views: 1199(3 votes) - Meditation and Synchronicity: How Meditation Creates Amazing “Coincidences” - by Submitted on Mar 04, 2011 from Dr. Robert PuffSynchronicity is actually related to probability. There are events that occur in life which have a small probability in life of happening, yet they happen. For instance you’re talking on the phone with a friend and you say something and they say to you, “I was just thinking that!” The chances ...
Views: 3548(3 votes) - The Key Benefits of Meditation: My Personal Mediation Journey - by Submitted on Aug 25, 2011 from Dr. Robert PuffWhen you meditate, the key is to focus on your breath because that is the only thing happening right here, right now. You may have a mantra or prayer word; you may visualize or use a guided meditation; but the key to any meditation is to be in the here and now. Our mind typically centers on ...
Views: 1461(5 votes) - Breath Meditation: Some of the many ways in which breath meditation may help you enhance your general well being - by Submitted on Aug 25, 2011 from Dr. Robert PuffNow I’d like to share with you my favorite form of meditation, called “breath meditation.” I believe it is one of the most powerful, yet one of the easiest, meditations to learn. Before we begin, let’s talk a bit about the mind. The mind is made up of wave patterns. When we think, it causes ...
Views: 1037(3 votes) - How To Meditate: Some tips and tricks which can have a positive effect on your meditation - by Submitted on Aug 25, 2011 from Dr. Robert PuffThere are many ways to meditate. Because meditation has been around for so long, a wide variety of meditation systems are available. The first technique I will introduce is simple and easy to use. It’s effective for both those who are new to meditation and those who have been meditating for ...
Views: 1076(3 votes) - What Is Meditation? Living in the Now - by Submitted on Aug 25, 2011 from Dr. Robert PuffMeditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m sure you’ve noticed, throughout the day, all the repetitive thoughts that tend to course through your mind. I call it mind chatter. It’s sort of like a ...
Views: 968(3 votes)