Self-hypnosis is a simple mental technique which narrows down your focus to just one thing. It's been used for many years to focus on goals, whether personal change or personal development goals or achievement goals in business, sport and the arts.
Here's a thought experiment (don't try it ... Views: 1311
“Instant” self-hypnosis? It sounds like one of those exaggerated claims that are too good to be true. But when you realise that self-hypnosis is simply the skill of focussing your attention narrowly for a particular purpose, learning to do that instantly becomes a very reasonable goal.
Narrowly ... Views: 2240
Each year, millions of people try to stop smoking and don't succeed. For a successful quit attempt, it's important to consider three things: your behaviour, your thoughts and feelings, and the chemical aspects of the cigarette smoking habit.
Behaviour
Your behaviour, especially the things ... Views: 1537