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Articles from Pamela White | Selfgrowth.com
- Pilates Ball Exercises: 5 Great Reasons to Get Unstable! - by Submitted on Feb 16, 2011 from Pamela WhitePilates ball exercises are a quintessential part of a pilates regime. You will love it as I do. After a while, you might even consider joining the circus, you'll become so adept with the exercises! Sometimes they're also referred to as Pilates, Balance, Fitness, Swiss or Stability Balls, but ...
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