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Articles from Chris Watson | Selfgrowth.com
- Home Ab Workout For A Firm Flat Stomach - by Submitted on Feb 08, 2011 from Chris WatsonA strong core not only your abs looking firm and strong, but it will help others in the ski lifts and also helps prevent injuries. The basic training that I'm going to show you can be added onto the end of your cardio training or abs or used as a standalone training. This can be done 1-3 times a ...
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