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Articles from Kell Tremayn | Selfgrowth.com
- What does a cardiac stress test measure? - by Submitted on Jan 11, 2011 from Kell TremaynMany people think that a stress test measures the amount of stress that you are under. However, it is important from the start to point out that a stress test does not do this. What the stress test measures is the blood flow to and from the heart during stress (exercise) and at ...
Views: 3783 - Relaxation Techniques Counter the Effects of Stress - by Submitted on Feb 27, 2010 from Kell TremaynDo you feel stressed out? Well, you are not alone. The World Health Organization states that stress is reaching epidemic proportions. Whether it is financial concerns, pressures at work or feeling like you have too many responsibilities, being stressed out is becoming familiar territory for ...
Views: 1191(1 vote) - Relaxation techniques that counter the stress response - by Submitted on Feb 06, 2010 from Kell TremaynYou've probably heard of the stories of little old ladies lifting cars off other people, or a number of other stories of amazing strength in times of stress. Any time that you are stressed you can activate the stress response - which releases adrenaline and other stress hormones - which can ...
Views: 1186 - The Effect of Stress on Your Body and Health - by Submitted on Aug 06, 2009 from Kell TremaynStress affects your health and is one of the causes of long term illness. For example, have you ever wondered why you may catch a cold after the exam period or some stressful deadline at work. This is because stress can affect your immune system. However, the consequence of lowered immune ...
Views: 858(1 vote) - Stress and Your Body - by Submitted on Aug 06, 2009 from Kell TremaynWhile we have all felt stress at one time or another, and we intuitively understand what stress is, a clear definition of stress is more elusive. Stress can be thought of as a perception that the demands of the situation exceed our abilities to cope. This means that stress is an individual ...
Views: 871 - The Physiology of Stress and What You Can Do About It - by Submitted on Aug 06, 2009 from Kell TremaynWith increasing information and the demands of workers to provide real-time responses, it is no wonder that stress is on the rise. Stress is an everyday part of life. While we intuitively understand what stress is, a definition of stress is more elusive. Many theories of stress suggest that ...
Views: 2452 - The Benefits of Delegation to You and Your Workforce. - by Submitted on Aug 06, 2009 from Kell TremaynDelegation is an important but underutilized time management tool. If you find that by the end of the day that you still haven't got through half of you to-do list, then delegation could be beneficial for you and your workforce. Delegation benefits you because it allows you to free up the ...
Views: 9354 - Combat Stress with These 5 Tips - by Submitted on Aug 06, 2009 from Kell TremaynStress is a part of living, and research suggests that stress is on the rise. Stress is not good for your health, which raises the importance of dealing with stress. Here we give you 5 tips to combat stress in your everyday life. What causes you stress Often a first step in stress ...
Views: 1282 - Achieve Your New Year's Resolution with SMARTer Goal Setting - by Submitted on Aug 06, 2009 from Kell TremaynHave you ever made a New Year's resolution, only to make the same resolution the following year? You may make these New Year goals with the best of intentions, with a desire and determination for change, only to find that a few weeks into the year you find that your determination and ...
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