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Articles from Subodh Gupta | Selfgrowth.com
- Kapalbhati Breathing Exercise - by Submitted on Dec 26, 2008 from Subodh GuptaKapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on regular basis leads to shining face with inner radiance. Kapalbhati is highly energizing abdominal breathing exercise. What we do in Kapalbhati Pranayama In Kapalabhati we do quick exhalation and ...
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