Any type of regular massage therapy, along with other practices such as bright light therapy, and regular exercise, has been proven to decrease the symptoms of SAD.
In these dog days of summer, while many of us are enjoying the sun and heat, there are some who already smell autumn in the air, ... Views: 4711
For many emerging from winter-overeating-inactivity, spring’s clarion call to resume long abandoned fitness routines, and accelerating the firming of enervated bodies, may result in serious injuries. In fact, according to a US CPC study, over 149,000 were treated for exercise related injuries in ... Views: 1805