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Articles from Jade Crew | Selfgrowth.com
- Chicago is fitting up to the trend - by Submitted on Feb 02, 2011 from Jade CrewThe City of Chicago focus on Chicagoans Health and Wellness, the goal is to make Chicago “The Healthiest City in the U.S.” The City of Chicago works with community partners like Personal Training Chicago and internal departments to promote health, prevent disease, reduce environmental hazards ...
Views: 820(1 vote) - Miami, the fitness hotspot - by Submitted on Feb 02, 2011 from Jade CrewIn a city like Miami where the weather is generally spectacular, the scenery is fabulous, and the city is essentially designed for outdoor fitness and Personal Training Miami style. Why would anyone join a gym or a Personal Trainer Miami dudes? For the casual exerciser, it might seem like a ...
Views: 740(1 vote) - ABS Routine in Miami - by Submitted on Mar 30, 2011 from Jade CrewIn the past few years, the term "core" has been a popular term in the fitness world and in Chicago, but it doesn't seem well understood. To many, the core is a fancy name for the abs, so they just keep doing crunches and situps. Some have caught on that it's not just about flexing yourself into ...
Views: 603 - Back at The Basics - by Submitted on Mar 22, 2011 from Jade CrewA Bulgarian Coach once said: “Our athletes do not do any "supportive exercises" they stay with full clean and jerk, snatch, and front squat. We have found that taking back squat out is more effective for the healthy lifter. Sticking with the three lifts named above as the only training for the ...
Views: 610 - Biking in LA - by Submitted on Mar 31, 2011 from Jade CrewThe need to get fit, lose weight and stay healthy is emphasized in the scientific and popular media alike. In all developed countries, the incidence of overweight and obesity is dramatically increasing, along with lifestyle diseases such as cardiovascular disease and diabetes mellitus. Beginning ...
Views: 746 - Eat and Exercise in Chicago - by Submitted on Mar 22, 2011 from Jade CrewThere are lots of Food Joints and Classy resto’s around Chicago. Chicagoans love to eat, no doubt but are they fit? The first response to anyone wanting to gain muscle is usually, “Are you eating enough?” And it’s asked for good reason: if you aren’t taking in enough calories, then no matter ...
Views: 655 - Exercising its way - by Submitted on Apr 08, 2011 from Jade CrewMost persons experience tension, anxiety, frustrations, anger, and so on in their daily lives. The most effective way to blow that negativity from your system is by way of a great, hard workout. Those who've experienced this initial hand know. But it really is so true, and whenever you are ...
Views: 592 - Is it safe to have Injuries while getting fit? - by Submitted on Apr 08, 2011 from Jade CrewSports injuries can indeed be a serious concern because of new forms of anxiety and stress. Because a person can develop emotional hardships that can lead to depression or self destructive behavior, the recovery time can be a dangerous period. Most casual sports lovers and even professional ...
Views: 543 - It’s Time to get fit - by Submitted on Mar 17, 2011 from Jade CrewWellness is significantly determined by the decisions you make about your lifestyle---the way you live your life. Some choices that will help you achieve physical wellness are proper nutrition, exercise and managing stress. A healthy diet and nutritional supplements, contribute to your ...
Views: 541 - Miami Burning Fats - by Submitted on Mar 26, 2011 from Jade CrewWhen you go to Miami all you going to see are Hot Bods strolling everywhere you point your eyes. Some may be confused how they can achieve that body. One of the best ways to learn what you should eat every day on a fat loss diet is to identify which foods you shouldn't eat on a fat loss diet. ...
Views: 692 - Muscles in Motion - by Submitted on Mar 08, 2011 from Jade CrewSometimes Muscles can be tricky when it comes to appearance and standards. When it comes to building muscles, the equation seems simple--simply lift weights to increase muscle mass. However, if you are familiar with weight lifting, you have probably learned that it is not as easy as this. In ...
Views: 642 - Personal Trainers Era - by Submitted on Mar 31, 2011 from Jade CrewA personal trainer can help you get organized and start working the muscles that you have a hard time working on your own. These individuals are trained in the best muscle building, muscle and cardiovascular endurance, and fitness exercises. Unlike athletic trainers, they are not required to ...
Views: 613 - Prevent Steroids at all cause - by Submitted on Mar 30, 2011 from Jade CrewIf there’s one class of drugs that are prone to stereotypes and misconceptions by the public then it has to be steroids. Many people are scared to death of steroids since they are deemed illegal in many countries and there’s a host of exaggerated lies people are fed to keep them believing these ...
Views: 787 - Run.. Chicago.. Run.. - by Submitted on Apr 08, 2011 from Jade CrewRunning nowadays is taking its trend again. It's been well known for years that running is a fantastic exercise that brings with it plenty of benefits. More and more people are starting to run on a regular basis every day, and for good reason. Running is good for your body and your mind. If you ...
Views: 572 - Summer Body in Miami Beach - by Submitted on Apr 08, 2011 from Jade CrewMiami Hot Bodies, Pool parties and summer BBQs are in full swing, and now it's time to show off your hard work. But what if you aren't yet in the kind of shape you want to be? Well you still have a bit of time, but there is no time to lose. And be honest, it would pretty cool to show up at the ...
Views: 650 - Teens Working-out - by Submitted on Mar 08, 2011 from Jade CrewEvery time our teens sprawl in front of the TV, their metabolism slows to a crawl. Researchers at Memphis State University and the University of Tennessee explored the link several years ago and were startled to find that kids' metabolisms were lower while they were watching television than when ...
Views: 833 - Walk in Miami - by Submitted on Apr 08, 2011 from Jade CrewWalking (also known as ambulation) is one of the main gaits of locomotion among legged animals, and is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of ...
Views: 912 - We Want ABS!!! - by Submitted on Apr 08, 2011 from Jade CrewWe lose weight at different rates which depend on our genetic inheritance, our body type – whether we are endomorphs, ectomorphs or mesomorphs -, our gender and lifestyle. Men tend to lose weight and build muscles faster than women, then endomorphs have a hard time losing weight though they ...
Views: 603 - Workout vs. Food - by Submitted on Mar 08, 2011 from Jade CrewI always wonder if food really affects my workout strategies even if I don’t eat at all since diet is part of the program. A pre-workout meal should consist of mainly easy to digest, carbohydrate type foods in order to supply the energy requirements for the up-coming workout. Smoothies are a ...
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