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Articles from Sam Walker | Selfgrowth.com
- How to Improve Your Bike Riding Performance - by Submitted on Apr 21, 2011 from Sam WalkerWhether you are cycling for exercise or training, there are a few age old practices that can help one tune up their bike riding performance immensely. 1. Be Proactive in Your Thinking It is ten times easier to be reactive and not proactive in our thinking, however being proactive is what ...
Views: 2752(2 votes) - Do We Need to Filter Our Tap Water in the USA? - by Submitted on Jun 04, 2012 from Sam WalkerWater Treatment plants in the United States reduce the pollutants in our water supply that pose immediate health risks. Water borne diseases are mostly eliminated, and one usually doesn’t need to worry about getting a heavy amount of mercury or an infection from drinking a glass of ...
Views: 1511(1 vote) - Kayak Your Way to Health and Fitness - by Submitted on Feb 04, 2011 from Sam WalkerExercise and fitness are such a big part of staying healthy and balanced both physically and mentally. There are numerous sports and activities that can be done daily to help stay fit. The trick is to find something you love to do as well as something you feel you can be consistent with. For ...
Views: 1015(1 vote) - Biking Towards Health and Happiness - by Submitted on Jun 12, 2012 from Sam WalkerIn order to live a positive and healthy life, you need a number of ingredients. #1 is you need purpose - something that motivates you in a direction. Without it, you sink into a dismal black hole of existence (or am I being too dramatic here). #2 is you need a good connection with yourself ...
Views: 970(1 vote) - Biking for a Healthier Life - by Submitted on Feb 09, 2011 from Sam WalkerFor the average guy or gal, biking is one of the absolute best ways to keep yourself in shape and make a positive choice for yourself and your environment. It has every benefit that a good cardio exercise should have. Here is why: Great for the Body Unlike many cardio sports that can ...
Views: 733(1 vote)