Stop Smoking
Start Exercising
Work towards a healthy weight (BMI) with cervical mucus
Reduce alcohol and caffeine intake
Eat a balanced diet including more vegetables and fruit
Sleep well
Reduce Stress
Lifestyle Factors which may affect fertilty
FactorImpactStudy
Obesity ... Views: 633
It is important to have a healthy body and mind ready for conception. This means reducing toxins and bad habits from your lifestyle. This not only goes for the female but also the male. A man’s sperm take months to develop before ejaculation and therefore a toxin free lifestyle is important ... Views: 652
It is possible to determine your most fertile days when you are ovulating by measuring your body temperature. During ovulation your body average temperature increases and this spike will indicate that you are ovulating and will also indicate your most fertility periods. Charting ovulation ... Views: 1402
No matter where you live in the world, couples wanting children face a dilemma. From the United Kingdom to Japan, Europe to Malaysia or Turkey couples must juggle financial, career and personal goals when considering trying for a baby. This can be clearly seen in the statistics with the average ... Views: 658
For many couples there are some basic questions that come up when considering the first steps towards preparing for conception to expect and how to prepare for conception.
One common question is, how soon before we start trying do we need to make changes? It makes sense to consider making ... Views: 644
The time of optimum fertility can vary even among those women with regular cycles. There are many options available to determine when you are ovulating. These range from commercially available test kits, as well as natural methods designed to assist in identifying the most fertile days to have ... Views: 1142
HOW BMI CAN IMPACT OUR CHANCES OF GETTING PREGNANT
If you are thinking about getting pregnant or trying, it is important to be aware of how exercise, or lack of exercise may be affecting your natural fertility. The fact is most of us never think that exercise can impact our infertility, ... Views: 702
It is important to have a healthy body and mind ready for conception. This means reducing toxins and bad habits from your lifestyle. This not only goes for the female but also the male. A man’s sperm take months to develop before ejaculation and therefore a toxin free lifestyle is important ... Views: 685
Evidently conception seriously isn't as easy or just hassle-free considering it once was. Do some searching online and you'll easily discover many news tales concerning diminishing fertility, and IVF and also web pages targeted to the problems and probable alternatives for trying to get ... Views: 699
Intercourse “on demand” around ovulation can take the enjoyment out of love making and can lead to increased vaginal dryness. Nearly three quarters of couples trying-to-conceive reported increased levels of vaginal dryness which was negatively impacting their sex lives.
Researchers have ... Views: 722