Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Mirella Parry | Selfgrowth.com
- Pranayama Meditation - by Submitted on Apr 14, 2009 from Mirella ParryPRANAYAMA Pranayama is the therapeutic practice of regulating your breath flow. Various methods regulate different bodily functions and increase the absorption of oxygen into the lungs, bringing energy, vitality and balance into the body's energy channels. It is important to do these ...
Views: 1549 - Relieving Neck Strain - by Submitted on Apr 14, 2009 from Mirella ParryYour neck works hard to support your head which weighs around 5kg. This months edition focuses on stretching, relaxing and strengthening the muscles of the neck with some simple exercises. POSES OF THE MONTH NECK RELEASE SERIES Lie on your back on the floor or your yoga mat.Place a bolster or ...
Views: 1795