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Articles from Stephen Dannenbaum | Selfgrowth.com
- The Yo-Yo Effect of Dieting Without Exercise OR How to Gain Weight by Dieting - by Submitted on Mar 12, 2011 from Stephen DannenbaumWe know that yo-yo dieting, repeated gaining and losing weight is very common place. When we attempt to lose weight by only restricting caloric intake, we will typically lose both body fat and lean muscle tissue. This can adversely affect our metabolism in a way that can potentially lead to ...
Views: 1123 - It's Not That Hard to Quit Smoking - by Submitted on Feb 04, 2011 from Stephen DannenbaumIt's really not that difficult for a smoker to quit and there are certain fundamental activities that will insure success. First and foremost, the smoker must be ready to make this major change in his or her life. That means that they must have both the knowledge that the change is important, ...
Views: 1165 - How Does Hypnosis Work? - by Submitted on Jan 28, 2011 from Stephen DannenbaumHi, Dr. D. here. Today we're going to answer the question,"How does hypnosis work?" Now most of what I'm going to write about is theory, none of which has much science to back it up, but which I've come to accept as a very plausible explanation. Hypnosis is a natural state of mind that most ...
Views: 991