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Articles from Tony Rovere | Selfgrowth.com
- Why is it so difficult to lose the last 10 pounds? - by Submitted on Jun 09, 2011 from Tony RovereYou’ve committed to dieting, exercising and losing the weight. Maybe you had a health scare that prompted you to lose weight and regain your strength, or maybe New Years is rolling around again and this time you are committed. Whatever the reason, you set your goal. You plan your workouts, ...
Views: 2152(1 vote) - How To Set Up A Weight Loss Program - by Submitted on Jun 26, 2011 from Tony RovereHow To Set Up A Weight Loss Fitness plan First of all, congratulations for making the decision that you are going to take control of your life and your health. I can relate. Back in January 2008 I was 6’ tall and weighed 252 lbs. I was obese and started to feel the stabbing pains in my ...
Views: 1864 - How To Find The Time To Work Out - by Submitted on Jun 22, 2011 from Tony RovereThis will probably be your biggest challenge, to finding the time to work out. The reason is simple. With life swirling around you and having to deal with your job, your kids, your spouse, your parents (are you apart of the sandwich generation too?) you feel that there is never enough time for ...
Views: 1160 - How To Quit Smoking Cigarettes - by Submitted on Jun 28, 2011 from Tony RovereTo those of you who have decided that you needed to take control your life back from nicotine, let me be the first to congratulate you. You are about to embark upon a challenge that may be difficult but is extremely rewarding. As someone who never smoked, I had to rely upon the advice of ...
Views: 1090 - The best exercises you can do at any age - by Submitted on Jun 11, 2011 from Tony RovereAs we age, old injuries start to hurt more and our bodies don’t recover as quickly from workouts. This is especially true for seniors, who have to deal with lost muscle mass and osteoporosis, especially in women. So, what types of exercises can seniors do in order to maintain their health ...
Views: 976 - Why Does Interval Training Burn More Fat? - by Submitted on Jun 18, 2011 from Tony RovereIf you are looking for a natural metabolism booster, nothing compares to interval training, especially if it is done first thing in the morning. What is Interval Training? With interval training, you mix short periods of intense exercise with longer periods of exercise at a more moderate ...
Views: 939 - Goal Setting For Weight Loss and Regaining your Vitality - by Submitted on Jun 01, 2011 from Tony RovereThe steps to goal setting are the single most important elements of this site or any other weight loss site you will find. The key is understanding how to properly set weight loss goals. Why? Because unless you have a set of clearly defined, measurable and realistic weight loss goals you will ...
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