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Articles from Paul Milton | Selfgrowth.com
- Nutrition and Exercise are Key to Fitness - by Submitted on Jan 10, 2011 from Paul MiltonWhen it comes to living a long and healthy life, there are two necessary ingredients: diet and exercise. While some believe that they are one and the same thing, nothing may be further from reality. It is entirely possible to have a perfectly healthy diet with deplorable fitness habits. It ...
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