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Articles from Peter Stockwell | Selfgrowth.com
- Walking to Lose Fat Fast - by Submitted on Apr 25, 2009 from Peter StockwellPeople who want successful weight loss often think about reducing the amount of food they eat. This may be good but is not necessarily the best thing to do for safe weight loss. In fact, depending on the amount you reduce your food intake, it may even be dangerous to your health. So how do you ...
Views: 923(1 vote) - Make Weight Loss Happen - by Submitted on Dec 29, 2008 from Peter StockwellYou want to lose weight but can’t make it happen. You know a healthy diet and exercise equals weight loss. But still your weight stays the same, or even goes up. So what’s wrong?. You are taking in too many calories, not exercising enough or both.? Eating too much is the first matter to ...
Views: 834(1 vote) - Fitness Walking Step by Step - by Submitted on Feb 03, 2009 from Peter StockwellHumans are bipedal creatures. We are designed to walk on two legs. Just look at the pleasure on a toddler’s face as he takes his first steps – pleasure that only increases as he learns to use his legs to run, jump, skip and so on. Fitness walking programs were unheard of in “Clan of the Cave ...
Views: 1868(2 votes) - Fresh Fruit Helps Fast Weight Loss - by Submitted on May 09, 2009 from Peter StockwellCan you lose weight as part of a fitness exercise program just by eating more fruit? Yes, you can. There are a number of remarkable fruits which can increase your vitamin C level and help you lose weight as well. Here are four of the best: Grapefruit. This is one of the best fruits for ...
Views: 2213 - Senior Walking Fitness Helps Fight Depression - by Submitted on Apr 17, 2009 from Peter StockwellAs we get older we can feel isolated and alone. Everybody has the ‘blues’ sometimes, but depression is a different thing. You can find difficulty in sleeping, or doing your job, you can feel anxious or maybe can’t concentrate. Anyone with these symptoms could have depression. This is a common ...
Views: 1146 - Senior Walking For Longterm Fitness - by Submitted on Nov 07, 2008 from Peter StockwellFor fit and healthy later years you need just two things. A Senior Walking Fitness programme and a healthy diet. Walking is quite easy, just start slowly and for a few days walk round the block. Then, when you have managed to pass McDonald’s without stopping a few times, go a little further. ...
Views: 989