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Articles from Fred Salomon | Selfgrowth.com
- Guide to Treating Flat Feet : How Physical Therapy Can Help Your Feet - by Submitted on Dec 15, 2009 from Fred SalomonPhysical rehabilitation helps individuals recovering from considerable injuries to get back their vigor and dexterity. Nevertheless, even in the case of foot injuries and excruciating foot issues; physical therapy can offer significant relief. When using orthotics and resting fail to relieve the ...
Views: 6140(2 votes) - Arch Support Inserts and Plantar Fasciitis Exercises for Effective Relief for Pain in the Heels - by Submitted on May 29, 2009 from Fred SalomonFoot care experts recommend the exercises for plantar fasciitis shown below in addition to the use of orthotic shoe inserts to ease pain in the heels caused by plantar fasciitis due to excess pronation. You must be aware that these plantar fasciitis exercises should not cause you pain, but ...
Views: 2933(1 vote) - Chronic Shin Splints Can Be Treated with Sports Orthotics - by Submitted on Jun 15, 2009 from Fred SalomonIf you love to run or taking part in team sports, you’re at risk for shin splints, pain in the knees, Achilles tendonitis, and other lower extremity injuries. Medial tibial stress syndrome, as it is referred to by the Mayo Clinic, is a pain that travels down the distance of the shin bone and is ...
Views: 2008(1 vote) - How to Find Relief for Your Flat Feet or Overpronation - by Submitted on Jun 17, 2009 from Fred SalomonA poll conducted by the American Podiatric Medical Association revealed that a surprising 73% of people polled revealed that they are dealing with foot pain. Why are more patients complaining of foot pain in the examination room? Most patients have issues with their feet because of: the kind of ...
Views: 1521 - Finding Relief for Ball Of Foot Pain - by Submitted on Sep 26, 2009 from Fred SalomonAvoiding foot pain before it begins is the most effective way to prevent expensive surgeries later on. Despite the fact that many people disregard foot pain for weeks, pretending that the pain isn't there or hoping it would just go away are inadequate reactions to the foot pain situation. There ...
Views: 1452 - Top Sports Injuries and How to Prevent Them With Orthotic Insoles - by Submitted on Aug 06, 2009 from Fred SalomonSports injuries are issues that many coaches and athletes are accustomed to. These conditions can cause physical pain to the athlete, but in many cases can set back the entire team. An ousted team member can affect the outcome of games and can have enduring results on the season as well. Like a ...
Views: 1439 - 7 Tips For Healthy Feet - by Submitted on Nov 08, 2008 from Fred SalomonPeople often ignore the importance of caring for one’s feet. We often recognize the need for having healthy feet once we have encountered problems like foot pain. Some foot-related diseases are simple, while others can get to be quite complicated, to the point of affecting our overall ...
Views: 1433(1 vote) - Don't Wait Another Day to Pamper These Most-Used Body Parts - by Submitted on Aug 25, 2009 from Fred SalomonIt's obvious that of all our body parts, our feet get the most use. We use them to support our weight, and they take the brunt of every activity doled out to them. Every day, they consistently provide us with steady performance. That is, until a foot problem arises. This can include heel spurs, ...
Views: 861(1 vote) - How to Find Your Inner Athlete in 6 Short Weeks - by Submitted on Aug 10, 2009 from Fred SalomonSetting off on an exercise routine can be a difficult first step to take, a reason why most people to be unsuccessful in being consistent with it. Medical specialists at the Mayo Clinic suggest seeing a doctor before commencing any exercise or weight loss routine since every person is different ...
Views: 740(1 vote)