1. Stop eating fast food ! Fast food is just that fast food that's prepared fast and 9 x out of 10 unhealthy. Because of the low nutrition count it does the body bad. If you want to eat something fast try fruit. If you can organic fruit or grown local fruit would be the best.
2. Stop using ... Views: 605
Consume a lot of Green foods - Eat as many green foods as possible. Drink at least two cups of green tea daily. Eat green foods like kelp, alfalfa, avocado, wheat grass, barley grass, broccoli, spinach, seaweed, spirulina, cucumbers, chorella, kale greens, mustard greens, and collard greens. ... Views: 870