Managing Seasonal Allergies
Give Your Body A Break!
Fruit has a cleansing, clearing nature. It makes us feel light and fresh when we eat it. Environmental allergies often make us feel irritable, edgy and inflamed, and are typically a result of dehydration (especially as the heat rolls in) and ... Views: 647
Why Eat Healthily?
Because we eat three times a day! Food has a strong influence on the state of our health, and is a medicine that we will never discontinue. As plants acquire their nutrients from the ground and sun, we acquire our nutrients from the plants. Therefore our health is very closely ... Views: 845
Preventing Heart Disease and Reversing Aging Naturally
The rusting of your car is not much different than the aging of our skin.
When the metal on cars is exposed to the elements it is vulnerable to damage by other minerals and chemicals, but especially air. Air has oxygen in it which reacts to ... Views: 751
Connecting Diabetes, Irritability, ADD, Fatigue and Hypoglycemia
The Sugar Blues
Recently, CBS stated that one in three U.S. children born in 2000 will become diabetic. Also, ADD and behaviour disorders are on the rise, drastically increasing with each new generation affecting children of all ... Views: 3654
The Bounty of Whole Wheat
Whole wheat is a remarkable food known in the traditional medicines of China and India to strengthen the body and nurture the mind and heart. Whole wheat has the ability to calm and focus the mind, strengthen the body and muscles, replenish our adrenals, soothe ... Views: 826
Spring Cleaning
Whole Food Body Detox
Spring is a time of renewal - for the earth, our homes, and our health. The sun is now present for more than 12 hours a day, signalling the reawakening of the crops and animals. With Spring, the sun can now nourish and warm us and we can begin to release ... Views: 728
Eating Healthily Doesn’t Have to Be Expensive
Most people I run into who ask me about healthy eating often bring up the fact that it costs so much to eat that way. They look at me as though choosing to eat healthily was a matter of choosing health over wallet. Being a wallet driven ... Views: 734