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Articles from Tony Dosanjh | Selfgrowth.com
- 5 Crucial Steps to Overcome Fears - by Submitted on Feb 15, 2011 from Tony DosanjhIt is simple to discuss overcoming the fears residing inside one, but it is very difficult for the person suffering from this phobia to overcome his fears. The following techniques involved in overcoming fears are not easy. These techniques differ from person to person depending on the intensity ...
Views: 1050 - A beginner’s guide on the road to Self Improvement - by Submitted on Mar 05, 2011 from Tony DosanjhLife's not easy, so below is a beginner's guide to helping you stay calm and serene both inside and out and building and maintaining your self esteem against all odds. Imagine a target and yourself as the bull's eye. The arrows represent drains on your self esteem which they absorb when they ...
Views: 2675 - A Brief History of Measuring Productivity - by Submitted on May 24, 2011 from Tony DosanjhThere are two book published in the early of 1970s, "Economic Growth" of Solow and "Economic growth of nations "of Kuznet. They marked the beginning of the professional consensus on the economy growth. In Kuznets' book, he summarized his empirical research for decades. Meanwhile Solow's book ...
Views: 1244 - Activities in building self-esteem in children - by Submitted on Feb 19, 2011 from Tony DosanjhSelf-esteem and identity of the self is one of the most important aspects of character building that any parent is worried about when raising a child. This is not an easy task considering the fact that a parent has to strike the right balance between guiding their kids to make the right ...
Views: 1271 - Advantages of Institution-initiated Professional Goal Setting - by Submitted on May 01, 2011 from Tony DosanjhSetting professional goals is a promise – a promise between an individual and his profession, or a promise of an organization/institution to its employees, or even a promise of an organization to its beneficiaries, of providing exemplary service through complete training of its ...
Views: 1847 - Anger Management Classes - by Submitted on Feb 08, 2011 from Tony DosanjhMany people with anger issues do not want to accept their problems. By avoiding talks or confrontations they presume that the problem will vanish. With such a person in the family, everyone in the household has to suffer because of the repercussions of the uncontrollable fits of rage of the ...
Views: 1133 - Anger Management Therapy - by Submitted on Feb 08, 2011 from Tony DosanjhAnger management plans offer the person a plethora of information related to the techniques and strategies for handling anger. Is there an anger management therapy to be had for those who feel the need to take their treatment to a higher level? Aaron T. Beck, M.D, a psychiatrist in the early ...
Views: 1168 - Aspire to be creative - by Submitted on Mar 05, 2011 from Tony DosanjhIt is a sad and untrue fact of life that many people believe only a very lucky and talented few are able to produce creative works seemingly at will. Like anything, creativity needs work to build. You wouldn't expect to win a bodybuilding competition without working out at the gym would you? ...
Views: 1374 - Avoidance of Confusion to Boost Your Memory - by Submitted on Apr 17, 2011 from Tony DosanjhUsing peg words to help in memorizing needed information is great, but there is one thing that we must be very careful when we use this method, and that is confusion. When the same words are used to remember things, confusion is a huge possibility. Take for example, memorizing a list of ...
Views: 1212 - Awaken your senses through self hypnosis - by Submitted on Jan 10, 2011 from Tony DosanjhWe have become too much absorbed in the contemporary world. The technological advancements have made life quicker but not simpler. Connecting to people over long distances has become easy, but our conversations have become shorter. Despite being surrounded by advanced medium of reaching out, ...
Views: 1260 - Balance Your Mental and Emotional Sides - by Submitted on Mar 27, 2011 from Tony DosanjhWhat are Emotions Emotions are just that, feelings. They have no real existence outside us and they come and go as regularly as the clouds do. We don't need to dwell on them and we always need to tell ourselves that they won't last. Many people see emotions as negative, so they try not to ...
Views: 628 - Be Positive and reap the benefits - by Submitted on Mar 19, 2011 from Tony DosanjhAn odd question. Stop for a minute and listen to the thoughts running through your head right now. What are they? Are they happy, positive thoughts or the opposite? Are you with anyone right now? Do you think they would be able to guess at what you are thinking? Only you know the answer ...
Views: 1219 - Beat stress with your RDA of Relaxation - by Submitted on Mar 05, 2011 from Tony DosanjhOne of the unfortunate side effects of modern day living is the associated stress that comes with it, and nobody is exempt. The side effects of stress can affect not only our minds, but also our bodies and emotions. Relaxation is the only cure for stress side effects, whether caused by ...
Views: 1300 - Being a Coach - by Submitted on Mar 27, 2011 from Tony DosanjhCoaching isn't reserved for sports, it's an attitude that you can use in many situations of life. It's a key concept in effective management and can work very well when a leader uses it. It is not an autocratic attitude that makes others want to join and help you. It is by noticing their ...
Views: 657 - Building self-esteem in teens - by Submitted on Feb 19, 2011 from Tony DosanjhAdolescence can be an extremely tricky period in a person’s life. Although being an adult has its own share of complexities but nothing can surpass the confusions and changes that one has to deal with as a teenager. A teenager not only has to go through the physical and hormonal changes but ...
Views: 1122 - Builing Self Esteem - by Submitted on Feb 21, 2011 from Tony DosanjhSelf-esteem can be said to be the view one has of the self. Self-confidence and self-esteem are interrelated and interdependent. Low self-esteem is a common occurrence in today’s society. With increasing competition, pressure and tension and anxiety about performance in every sphere of life, ...
Views: 1037 - Can we Overcome Fear? - by Submitted on Feb 15, 2011 from Tony DosanjhFear is an emotion that has lots of impacts in your normal life. Fear can be sensed by animals and humans in their daily life. When they feel danger, physically, mentally or emotionally from the surrounding around them, the fear is generated in the brain. This can cause terrible panic. Fear can ...
Views: 858 - Conquering Dental Fear - by Submitted on Feb 15, 2011 from Tony DosanjhWhat is Dental Fear? Dental Fear is the most common fear found in individuals around the world. Most of them do not like to visit a dentist even if they are aware of the importance of dental care. This is because people tend to carry a fear of the pain that is associated with any type of dental ...
Views: 993 - Definition of Efficiency, Effectiveness and Productivity - by Submitted on May 24, 2011 from Tony DosanjhAccording to Currie, productivity is defined as "the quantitative relationship among the resources we use and what we produce" Beeching and Smith added: "Volume of production is obtained in a given time period related the total of indirect and direct efforts expended on its production." ...
Views: 5158 - Develop a strong and accurate three minutes public speech - by Submitted on Jul 04, 2011 from Tony DosanjhYou have exactly three minutes of speech in order to grasp the attention of the audience and ensure they will purchase your products. Throughout the three minutes of your presentation, your audience decided whether they are interested in your words and if you are worth listening to. If you do ...
Views: 1663 - Developing Self Esteem during Childhood - by Submitted on Feb 19, 2011 from Tony DosanjhSelf-esteem building should ideally start from childhood. Parents have a responsibility not only for their child’s physical growth but also for the proper growth in personality. The child should have positive self-image which will work as the foundation for an enhanced self-esteem in the future. ...
Views: 1000 - Dynamics of building self-esteem in children - by Submitted on Feb 19, 2011 from Tony DosanjhOne of the main factors to having a strong personality and a happy life is to have a certain amount of confidence about the self and to have a positive self-image. This means to be aware of one’s strengths and short-comings and being comfortable with both. You cannot pinpoint where ...
Views: 927 - Effective Help in Anger Management - by Submitted on Feb 08, 2011 from Tony DosanjhKids do not, normally, regulate their emotions and actions in accordance with time and place. A kid's feelings are usually visible in their behavior. If a child is sad they might sulk or keep quiet., if it is angry they might throw tantrums or be loud and break toys. It is not expected that a ...
Views: 943 - Effective Help in Anger Management - by Submitted on Feb 08, 2011 from Tony DosanjhAdmitting that one has problems in controlling their anger is not an easy task for a person from any age group. However, this is the first step that one needs to take if they want to solve their anger issues. Effective anger management requires the person to recognize that they have an ...
Views: 546 - Effective Ways of Setting Your Goals - by Submitted on May 01, 2011 from Tony DosanjhIt is said – “The best opportunities in life are the one you create”. When you studied physics in school, you may have learnt of the Law of Inertia. It states “Every body remains in a state of constant velocity unless acted upon by an external unbalanced force”. This is also know as Newton’s ...
Views: 1013 - Enhancing Memory Through Memory Games - by Submitted on Apr 24, 2011 from Tony DosanjhYou must have tried remembering a number by repeatedly saying it in your head till you memorized it. Due to your active memory, this was possible; but, after dialing a phone number continuously for a few hours, you must have forgotten it. This is due to the fact that the phone number is not ...
Views: 962 - Essential Keys to Motivation & Self Improvement - by Submitted on Apr 06, 2011 from Tony DosanjhIndispensible to Self Improvement is Motivation. To propel any object forward a force has to act upon it: This is a law of physics. The energy contained in the object will not move itself. It’s much the same with maintaining motivation in your self improvement course. You need energy to ...
Views: 944 - Factors of the Growth of Productivity - by Submitted on May 24, 2011 from Tony DosanjhThe main components which help us determine the productivity of labor had been identified. Total factor productivity, labor quality, capital deepening are the elements which had been already used in many applied productivity works in the past. In capital deepening today, workers are more and ...
Views: 1033 - Five Helpful Tips to Make Better Public Statements - by Submitted on Jun 28, 2011 from Tony DosanjhIf you type “public statements tips” on Google you will get about 3 millions responses. Such information is quite a lot for you, but if you have to stand alone in front of public, there will never be enough information for you to overcome this fear. Most of such fears are self-imposed, ...
Views: 1192 - Four Ways to Get the Audience Involved in Your Statement - by Submitted on Jun 28, 2011 from Tony DosanjhHave you ever felt asleep when listening to a boring speaker? Has your mind wandered as someone is making a dull statement? Have you ever really wanted to listen intently, but there are millions of tasks at home waiting for you so you cannot concentrate on listening? We may not admit, but ...
Views: 1101 - Free your potential to self-improve - by Submitted on Mar 19, 2011 from Tony DosanjhLooking at a certain object, let's say a photograph, or a painting, we need to stand back in order to appreciate the finer details. If we stare at it from close up we don't see the bigger picture. Step back and it all becomes clear. In life there comes a time when we are ready and able to ...
Views: 931 - Frequently asked questions about self-hypnosis and their answers - by Submitted on Jan 10, 2011 from Tony DosanjhIs it true that self-hypnosis serves as a self-discovery? Yes. Since you will be interacting with the subconscious, hidden truths may be revealed. You may start thinking about certain things freely that you might have been hiding even from yourself. You may understand concealed reasons for ...
Views: 872 - Getting Rid Of Childhood Fears - by Submitted on Feb 15, 2011 from Tony DosanjhLiving beings of all kinds are subjected to fear. Fear has an effect on all ages from young to old. Among this children develop fears faster than others as they do not know or understand much about the general habitats. They do not have the maturity to realize and identify the difference between ...
Views: 1121 - Getting Rid of Public Speaking - by Submitted on Feb 15, 2011 from Tony DosanjhFear of Public Speaking Most of the people are scared of facing an audience and giving a speech in front of them. Even the professionals in this field have some amount of fear that generates in them every time they face the crowd. At the same time this seems to be kind of straightforward, ...
Views: 861 - History and importance of public communication - by Submitted on Jul 04, 2011 from Tony DosanjhPublic communication or most likely speaking exists since the beginning of time. Literally spoken, the man has the desire to communicate political and social issues and that’s a component of our interaction between different type of people since the ancient civilizations, being one of the oldest ...
Views: 6048 - How Do You Know about Generating productivity? - by Submitted on May 08, 2011 from Tony DosanjhNowadays, productivity is defined as the quantity of output per hour of work. A field greatly concerning to capitalists and industrialists is in the relation to labor productivity as well as the impact of many factors which are around it such as the birth of computers, workplace practices, ...
Views: 929 - How do you Know about Productivity Trends - by Submitted on Jun 01, 2011 from Tony DosanjhProductivity is often defined as the measure of the output per work hour. It is also shown to be pro-cyclical typically. That means productivity increases during the economic rise and fall (or even declines) in the recession of economy. A few reasons were forwarded to explain this. A reason ...
Views: 1067 - How Important Spiritual Awakening is for your Relationship - by Submitted on Jun 01, 2011 from Tony DosanjhHave you currently had a strained relationship? If you have, have you ever found it is becoming more and more complicated with each passing day? If you also have, perhaps you as well as your partner need something called "spiritual awakening". What can you do with it? How to submit yourself to ...
Views: 1083 - How Spiritual Medicine Cures You from Illness - by Submitted on Jun 01, 2011 from Tony DosanjhThe today's world where we live in consists of a lot of material desires and material goods. In fact, it has been becoming a hard task for us to recognize the small things in life because we are always blinded by fame and riches. Take into account that no matter how simple these things can be, ...
Views: 995 - How to Increase Productivity through Unified Communications - by Submitted on May 15, 2011 from Tony DosanjhIn the business world nowadays, bounds and leaps are the factors to increase productivity. This has been controlled by CEOs as well as managers thanks to the recovery of technology and business trends which are known as unified communications. Typically, it is the simplification of all ...
Views: 963 - How to Achieve Spiritual Fulfillment - by Submitted on Jun 01, 2011 from Tony DosanjhIn such a world mainly governed by capitalism and materialism, it seems that there is no stop for the passion of an individual. Even if an individual has reached too much of which are mostly material things, these things may not fully meet his or her needs but his or her wants. The ...
Views: 3397 - How to Build Confidence and Self Esteem - by Submitted on Feb 19, 2011 from Tony DosanjhConfidence and self-esteem are two inseparable aspects of a person’s personality. If one is not aware of their strengths and potential it might affect not only their present life but also what they can become in the future. Extremely low levels of self-esteem can lead to the loss of drive or ...
Views: 1001 - How to Build Your Partners Self Esteem - by Submitted on Feb 19, 2011 from Tony DosanjhCouples have a responsibility to support and take care of their partners be it in general, day to day affairs or psychological affairs. Hence, it is important that you make an effort to boost your partner’s self-esteem when needed. One of the best ways to show that you love your partner is ...
Views: 3976 - How to Deal with stress - by Submitted on Dec 23, 2010 from Tony DosanjhWhen your body has to deal with any kind of demand such as physically, mentally emotionally, the body responds to it by generating a stress. This is how stress is formed. Most of us believe that stress is formed with negative emotions and thoughts, but it can also be formed with extreme positive ...
Views: 1012 - How to Develop Spiritual Relationships - by Submitted on Jun 01, 2011 from Tony DosanjhAll people in the world, as many philosophers have claimed, are in many ways connected to one another. Even a activity which a person does can change totally the lives of others, though he or she does not even personally know. We always call this relationship. Relationships consist of many types ...
Views: 1447 - How to Make Presentations without PowerPoint - by Submitted on Jun 28, 2011 from Tony DosanjhIn these days, most of the presentations are made by a powerful tool called PowerPoint. In addition, there are lecturers and teachers who use this tool to make the learning process and teaching more interesting. However, there are some people making their presentations without using such tool. ...
Views: 2098 - How to Make the Audience Remember You as a Speaker for a Long Time - by Submitted on Jun 28, 2011 from Tony DosanjhIn most of assemblage (awarding ceremonies, alumni homecomings, conventions, fund raising or commencement exercises), there are guest speakers invited to highlight such occasion. To make such assemblage memorable, there is a certain reason for guest speakers to be selected, according to their ...
Views: 1254 - How to overcome Anxiety Fear - by Submitted on Mar 19, 2011 from Tony DosanjhWhat exactly is fear? A feeling of severe and all consuming fear in an individual which happens without any apparent cause or reason is termed ‘anxiety fear'. This is a relatively common phenomenon and affects people of any age, causing them to behave irrationally and/ or lose their grip on ...
Views: 1071 - How to Perfectly Handle Audience’s Questions When Making a Presentation - by Submitted on Jun 28, 2011 from Tony DosanjhIf you want your presentation well received by the audience, take into account techniques to handle questions from them. Firstly, you should be prepared for their questions. As you write your presentation, you need to think of what they may be going to ask and then find the answers for them. ...
Views: 993 - How You Can Teach Your Teens About Goal Setting - by Submitted on May 01, 2011 from Tony DosanjhAttaining success is a clear outcome of setting and achieving goals. Even you have your own personal goals which you have achieved, are trying to achieve or still to achieve. But, have your children set goals, especially if they are teenagers? Teenagers are at an age level where they know ...
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