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Articles from Mary Varghese | Selfgrowth.com
- Guidelines to Quit Smoking - by Submitted on Feb 13, 2011 from Mary Varghese* A mental determination is required to stop the habit of smoking. You can take the help from your friends and relatives. * You can fix a deadline and try to quit the habit before that date. * Understand the negative effects of smoking. Make a chart of it and paste it in your room. ...
Views: 401 - Hazards of Smoking - by Submitted on Feb 01, 2011 from Mary VargheseThe health hazards caused due to smoking are many. A lot of people are suffering due to this fatal habit. The chemical present in cigarette is the main reason for the increased addiction. The chemical is called nicotine. The deadly nicotine in the cigarettes will make it impossible for the ...
Views: 586 - How Can You Stop The Habit Of Smoking? - by Submitted on Feb 09, 2011 from Mary VargheseTo stop the habit of smoking you need strong will power and medication. Determination to stop this habit is not enough for ceasing it. As it is affecting your body and nervous system it will be difficult for you to stop it. A lot of other diseases will affect a person if he is a smoker. ...
Views: 455 - How Can Your Site Escape From Google Sandbox? - by Submitted on Feb 21, 2011 from Mary VargheseThe existence of sandbox is not yet accepted by Google officials. But the experts in the field of online marketing are sure about the presence of sandbox. All the new websites released in Google search engine should face the problem of being in the sandbox for a short period of time. The number ...
Views: 507 - How Effective Is Dental Whitening? - by Submitted on Feb 06, 2011 from Mary VargheseWhitening your teeth will definitely make your smile attractive. Now a lot of people prefer to do dental whitening. This is very effective method to brighten your smile which is performed by a dentist. This process will remove the stains from your teeth. It is a bleaching method which mainly ...
Views: 391 - How Effective Is Whey Protein? - by Submitted on Jan 28, 2011 from Mary VargheseProteins are very essential for building the muscles. Therefore body builders, athletes and people who are interested in body building should take more proteins in their diet. They are composed of amino acids and branched chain amino acids. They are obtained mainly from the food items like ...
Views: 1380 - How Effectively Herbal Medicines Can Be Used to Quit Smoking - by Submitted on Feb 01, 2011 from Mary VargheseSmoking is a very bad habit. The people who smoke regularly have a lot of diseases. There are two kinds of smokers Active smokers and passive smokers. Active smokers are the person who is smoking the cigarette. Passive smokers are the person who is inhaling the smoke from an active smoker. Both ...
Views: 449 - How Effectively Herbal Medicines Can Be Used to Quit Smoking - by Submitted on Feb 03, 2011 from Mary VargheseSmoking is a very bad habit. The people who smoke regularly have a lot of diseases. There are two kinds of smokers Active smokers and passive smokers. Active smokers are the person who is smoking the cigarette. Passive smokers are the person who is inhaling the smoke from an active smoker. Both ...
Views: 549 - How to Abjure Smoking - by Submitted on Jan 25, 2011 from Mary VargheseIt has been written on all cigarette packets that "Cigarette Smoking is Injurious to Health". Once you get addicted to cigarette, it is very difficult to quit smoking. There are a large number of ways to help those people, who are set to quit smoking. Now a day's herbal products are also ...
Views: 790 - How to Care for Your Skin Naturally - by Submitted on Jan 25, 2011 from Mary VargheseSkin appears beautiful and glowing when it is healthy. You need to care fort a lot of things to make your skin healthy. Healthy skin will glow and make you look younger. The physical health of a person is reflected on one's face. Happy environment is the most significant thing that makes your ...
Views: 489 - How to Choose the Appropriate SEO Company? - by Submitted on Feb 22, 2011 from Mary VargheseOnline marketing has grown as a great revenue earning industry. The credibility of internet is the base of online marketing industry. All of the business men aim to have a profitable business. For the business men involved in online marketing they can simply achieve this with the help of an ...
Views: 365 - How to Choose the Appropriate SEO Company? - by Submitted on Feb 22, 2011 from Mary VargheseOnline marketing has grown as a great revenue earning industry. The credibility of internet is the base of online marketing industry. All of the business men aim to have a profitable business. For the business men involved in online marketing they can simply achieve this with the help of an ...
Views: 371 - How to Choose the Best SEO Company? - by Submitted on Feb 22, 2011 from Mary VargheseThe competition in the field of online marketing is becoming very tight each day. Therefore to sustain in the marketing you need to get the assistance from the best SEO company. A professional having good experience in this field can help you a lot in improving your business online. A best ...
Views: 374 - How to clean your colon naturally? - by Submitted on Jan 21, 2011 from Mary VargheseMany people suffer from the problem of constipation. This is a serious problem that arises due to the unhealthy colon. It is necessary to adopt certain natural techniques to clean your colon. Colon plays a very important role in expelling out the waste materials in your body. If extra amount ...
Views: 606 - How to Cleanse Your Teeth? - by Submitted on Feb 06, 2011 from Mary VargheseTeeth play a major role in making your smile attractive. To make your teeth bright and remove the stains certain teeth whitening techniques are available. Some of the teeth whitening techniques demand a huge fee and will not provide the expected results. You can also practice the regular ...
Views: 480 - How to Clear Boils - by Submitted on Jan 28, 2011 from Mary VargheseBoils are painful and at the same time ugly. You can reduce the severity of this by undertaking certain home remedies. They naturally appear in the hair follicles.This can be treated at home to reduce its pain and intensity. Apply hot moisture packs on your boils to flatten the boils. You ...
Views: 553 - How to Cure Colon Health Problems? - by Submitted on Feb 02, 2011 from Mary VarghesePersons suffering from colon problems will be having a very tough time. This disease will make you life miserable. If you didn’t treat the problems in your colon at an early stage you will have a lot of problems. The problem with colon diseases is that it will badly affect the health of your ...
Views: 464 - How to Gain White Teeth Instantaneously - by Submitted on Feb 15, 2011 from Mary VargheseIt is the best and the easiest home techniques that are available in market nowadays. It is the best herbal supplement that helps to get pearly white teeth. It contains gel that can do wonders to your teeth. It also has a tooth powder when applied to your teeth, can make your teeth to be lighter ...
Views: 400 - How to Get an Ideal Teeth Whitener - by Submitted on Feb 15, 2011 from Mary VargheseWho doesn't like to look more attractive? Teeth when yellow and stained, people tend to go away from you. This could be due to bad breath. There are many such products like mouth washes that are available in the market. Thus bad breath problem gets solved but what about those yellow teeth which ...
Views: 399 - How to get pearly white teeth? - by Submitted on Feb 25, 2011 from Mary VargheseAttractive teeth are the first sign of beauty. It is very difficult to maintain the beauty of your teeth. The color of your teeth may fade as you go older. Consumption of alcohol, intake of medicines and ageing are the major reasons for staining of your teeth. If you take a little care you can ...
Views: 1296 - How to get relief from boils? - by Submitted on Feb 02, 2011 from Mary VargheseBoils is one of the most annoying problem. If you have got boils then you have to treat them immediately. Or else they will spread and will cause inflammations. The inflammations due to boils may be painful and troublesome. Immediate medication should be taken if you have any symptoms of this ...
Views: 652 - How to Get Striking Lips - by Submitted on Feb 05, 2011 from Mary VargheseLips are the most important feature in your face after your eyes. Lips play a major role in giving you a gorgeous and attractive personality. Soft and beautiful lips give you a perfect look. It is very important to give them adequate care to make them look more beautiful. Here are some tips ...
Views: 497 - How to Get Those Perfect White Teeth - by Submitted on Feb 15, 2011 from Mary VargheseGet rid of stains from your teeth. Gain back your confidence with those perfect white teeth. All those who would like to have white teeth; it can be got with the various products that are available in the market. Due to all these products available in the market it is very easy to gain those ...
Views: 411 - How to Have Fuller, Sexy Lips - by Submitted on Feb 15, 2011 from Mary VargheseMany products are available in market that helps you to have fuller, sexier looking lips. Having sexier looking lips can attract the opposite sex. Doing surgery on your lips helps only a certain few. It is very expensive. Even collagen injections can be very painful. It is better that you not ...
Views: 509 - How to Increase the Traffic to Your Site? - by Submitted on Feb 21, 2011 from Mary VargheseGetting more number of visitors will help to get to the top position in the search engine results page. There are many ways to increase the number of visitors to your site. Here in this article we will provide some tips to increase the number of visitor for your site. The first step you need ...
Views: 357 - How to Know About the Various Teeth Whitening Methods - by Submitted on Feb 15, 2011 from Mary VargheseNewer teeth whitening products are coming up in the market. It is very very important that you conduct a study before jumping to buy a product. Making a comparison between different products is a tough task. It is essential that you get opinion of others using these products that are available ...
Views: 387 - How to Look After Your Skin? - by Submitted on Jan 28, 2011 from Mary VargheseSkin is the most important part in the human body. It is very difficult to look after them carefully. It is very important to follow certain techniques ever day to make them glowing and shining. Since every one is busy with their works and no one have time to waste for their skin treatments. The ...
Views: 502 - How to Look Slim Naturally - by Submitted on Jan 25, 2011 from Mary VargheseThe main reason for obesity is over eating. It is very important to change your eating habits to become fit and healthy. Losing weight is simpler if you change your food routines. Prepare a food regime that you need to follow thoroughly to reduce the weight. There are certain home remedies that ...
Views: 684 - How to Lower Your Blood Pressure - by Submitted on Feb 01, 2011 from Mary VargheseHigh blood pressure also known as hypertension can be lowered quickly if you care a little. There are certain easy methods which help in reducing your pressure without medication. You should take care of your diet properly in order to over come the problem of high BP. If the problem is left ...
Views: 433 - How to Prevent Heart Attack? - by Submitted on Feb 19, 2011 from Mary VargheseHeart disease kills the most number of people in United States. As a result of the Coronary artery disease many people get heart attack.This disease occur to both men and women. The majority of the people will die within one hour after the commencement of the pain. With proper medications ...
Views: 411 - How to Prevent Joint Pain? - by Submitted on Jan 28, 2011 from Mary VarghesePain in the joints is mainly due to weak bones. Arthritis also results in severe joint pain. In old days this was the disease of the old, but now all the people are getting this disease irrespective of their age. Mild exercise and warming up will help you to get relief from joint pain. There ...
Views: 529 - How to Protect Your Lungs - by Submitted on Feb 01, 2011 from Mary VargheseLung health is very important as it is one of the major respiratory organs in your body. A lot of people have problem with their lungs due to inefficient oxygen intake. The pollution in the environment also has increased the risk of lung diseases. Many of the people have allergies and asthma due ...
Views: 754 - How to Reduce Your Weight without Any Side Effects? - by Submitted on Feb 01, 2011 from Mary VargheseOverweight or obesity is the reason for a large variety of diseases. You have to be very careful while reducing the weight. There are many weight reducing programs now available in the market. But you have to choose the method which is very safe and reliable. Some of the weight reducing ...
Views: 387 - How to Stop the Ear Ringing Problem Naturally? - by Submitted on Feb 06, 2011 from Mary VargheseThe ear ringing problem also identified as Tinnitus is actually a condition, where a buzzing sound is heard in your ears in the absence of any outdoor sounds. It is not a serious problem at all. It also cannot cause any severe heath issues. But this is an awful disease that irritates you a lot. ...
Views: 376 - How to Treat Diabetes in a Natural Way - by Submitted on Jan 28, 2011 from Mary VargheseThe increased sugar level in your blood is the reason for diabetes. This in turn will cause many other diseases in your body. A large number of people have this disease and are suffering from a lot from other diseases including heart disease and kidney failure. To treat diabetes in the most ...
Views: 418 - Increase Backlinks to Your Site - by Submitted on Feb 19, 2011 from Mary VargheseTo increase your page rank, backlinks contribute a major role. For a search engines to index your site it is not necessary that it should have backlinks. Your site without these will only get less number of visitors from other sites. Building links is an essential feature for Search Engine ...
Views: 511 - Increase the Popularity of Your Website by Effective Link Building - by Submitted on Feb 19, 2011 from Mary VargheseThe search engines have chosen link building to be one of the criteria to increase the page rank of your website. To increase the page rank of your site you can add reliable links from other sites to your web site. It is not easy to get links from other sites to your site. Your product, page ...
Views: 346 - Increase Traffic to Your Website - by Submitted on Feb 19, 2011 from Mary VargheseTo succeed in online business you need to get more visitors for your website. The more number of visitors for you site will surely increase the number of customers for your product and services. Online marketing is a new medium for the expansion of a business. In this world of technology this is ...
Views: 392 - Inexpensive SEO Services - by Submitted on Jan 25, 2011 from Mary VargheseSearch engine optimization is done to make your website rank in the top positions during the search. You can find a lot of organizations offering this service. So while choosing between these firms you should look for certain things like the quality of work they provide, the SEO experts, the ...
Views: 531 - Interested in Online business? - by Submitted on Jan 28, 2011 from Mary VargheseIf you wish to start an online marketing business then you need to design a perfect website. Now there are a lot of potential for the business in the internet. But it will not be as simple as working in the consumer market. Internet is spread all over the world. Through internet the website ...
Views: 372 - Is It Necessary to Outsource SEO? - by Submitted on Feb 22, 2011 from Mary VargheseOutsourcing the optimization works to another country has been practiced for many years. Many of them find it the best way to market their website online and many of them consider it as a difficult task. The advantages of outsourcing the works to a lesser expensive place is always in demand. You ...
Views: 330 - Keep Your Body Young and Healthy - by Submitted on Feb 15, 2011 from Mary VargheseTake in products that contain fruit extracts that help in weight loss and boost your energy levels. The antioxidants present in the fruit extracts help in increasing metabolism, thus giving you energy. It also removes toxins from your body. Thus it replenishes your body. In turn it helps in ...
Views: 377 - Look slim without compromising your food - by Submitted on Jan 21, 2011 from Mary VargheseThe rate of obesity is increasing day by day. Lifestyle changes are the major reason for making the individuals obese. So in today’s world weight loss agenda’s are attaining much popularity. In fact, no one likes to look fat and baggy. However, no one is ready to take exercise and strict food ...
Views: 455 - Looking for techniques that brighten your teeth? - by Submitted on Feb 06, 2011 from Mary VargheseWho doesn’t like to have an attractive smile? Actually, this is something that creates a first impression about you. However, if you have discolored teeth, your smile might also create a bad impression to others. It is therefore very vital to brighten your teeth to augment the beauty of your ...
Views: 375 - Loose your Weight Effectively - by Submitted on Jan 21, 2011 from Mary VargheseThere are a lot of methods to loose your weight. But you have to choose the most effective method to loose your weight. The method you choose should also be safe. If you reduced your weight by unconventional methods then you will have a lot of health problems. Diet controlling is also very ...
Views: 412 - Loss Weight Instantly - by Submitted on Feb 15, 2011 from Mary VargheseThose of you who want to loss weight, colon cleansing is an ideal solution. It also takes away the toxins in the body. It helps you to feel great. It rejuvenates and revitalizes the body. There are certain products in market that gives you wonderful results. You will no longer be obese. You can ...
Views: 402 - Make Money Using Google AdSense - by Submitted on Feb 21, 2011 from Mary VargheseTo earn from the WebPages on internet you can utilize the potentials of Google AdSense. Many of the bloggers and people using the internet prefer to use this popular advertising program for making money online. Without any expenditure you can join in this. This is the main reason making Google ...
Views: 389 - Make The Best Out Of International Phone Cards - by Submitted on Feb 19, 2011 from Mary VargheseThe advancement in the field of telecommunication has made it possible to speak with people in other far-off lands a simple task. All are just a phone call away. People staying abroad spend a lot of money to call their parents and relative at their homeland. You can reduce that expense by using ...
Views: 348 - Natural Skin Care Methods - by Submitted on Feb 19, 2011 from Mary VargheseSpare some time for your health care from your busy schedule. Taking care of your skin is not an issue of beauty but it is an issue of your health. Keeping your skin clean is very vital. The chances of skin-diseases are very high. Skin has a major role in the respiration process. The toxic ...
Views: 419 - Natural Skin Care Methods - by Submitted on Feb 19, 2011 from Mary VargheseSpare some time for your health care from your busy schedule. Taking care of your skin is not an issue of beauty but it is an issue of your health. Keeping your skin clean is very vital. The chances of skin-diseases are very high. Skin has a major role in the respiration process. The toxic ...
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