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Articles from Matthew McBride | Selfgrowth.com
- Benefits Of Strength Training For Women - by Submitted on Sep 24, 2008 from Matthew McBrideOnce reserved for only competitive athletes and bodybuilders, strength training is an essential part of a woman's fitness program. There's no need to torture yourself with low calorie diets or spend hours on a treadmill trying to make noticeable changes in your physical appearance. Strength ...
Views: 739 - Strength Training for Women - by Submitted on Mar 17, 2009 from Matthew McBrideOnce reserved for only competitive male athletes and bodybuilders, strength training should be an essential part of any woman's fitness program. If woman strength trains she doesn’t have to torture herself with low calorie diets or spend hours on a treadmill trying to make noticeable changes in ...
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