In this article you will learn to tap into your internal dialogue and acknowledge if what you are telling yourself is positive or negative, and logical or irrational. If what you are telling yourself is negative and/or irrational, you will learn to replace the cognition with a more accurate and ... Views: 4416
Have you wondered why some people are able to cure themselves from depression and others are not? Even those actively partaking in similar self-helping treatments do not always receive the same results. Some are cured and others remain depressed. After analyzing case histories of depressed ... Views: 2101