When most adults embark upon a new romantic relationship, they do so with the best intentions in mind. Yet most romantic relationships usually fail within the first three months, others break down within the first year and some that last longer and even lead to marriage create more pain than ... Views: 8118
If you are an adult, whether you realize it or not, you have created an invisible bubble around yourself called the comfort zone. We all do. Your comfort zone includes all your activities and preferences, the lifestyle you have created for yourself. It is also linked to your self-concept, what ... Views: 4223
How mind tools can be incorporated in psychotherapy to facilitate and speed up positive change by reprogramming the subconscious mind.
"The unconscious has many faces: dustbin and reservoir, childish fantasy and wise vision, coward and hero, destroyer and creator." D. Glouberman
It is a ... Views: 3944
Decide once and for all that your mood, your sense of balance and wellbeing are your responsibility.
Decide that you are precious to yourself and that you are in charge of treating yourself well. BE YOUR OWN BEST FRIEND.
Decide that you love and honor yourself and repeat this as often as you ... Views: 1584
Much has been written about self-esteem. But if we would like to give a simple definition of what self-esteem is, a definition that everyone can immediately relate to, what would that be? Self-esteem is our gut feeling about our Self. It is an inner condition that accompanies us wherever we go ... Views: 1314