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Articles from Sharon Gilbert | Selfgrowth.com
- Ten Reasons to Meditate - by Submitted on Nov 13, 2006 from Sharon GilbertMeditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwaves per second. In the Beta waking state, brainwaves vary from 15 to 40 cycles ...
Views: 4393 - Learn to Control Your Brainwaves Through Meditation - by Submitted on Oct 05, 2006 from Sharon GilbertControl your brainwaves and you control your state of mind. By raising or slowing our brainwaves, we can altar how we think, feel and act. Meditation is the process of slowing our waking beta brainwaves to the slower states of alpha and theta. By learning to control these states, we can ...
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