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Articles from Vinita Loiselle | Selfgrowth.com
- Exercising While You Are Sick - Everything You Need to Know - by Submitted on Mar 13, 2011 from Vinita LoiselleExercise is an important part of overall fitness. It keeps our weight at manageable levels, tones our muscles and best of all, it keeps our immune system healthy. Exercise has been shown to lower blood pressure and blood sugar levels and strengthen the immune system. Taking 10,000 steps a day ...
Views: 760(1 vote) - Pros and Cons of Exercise Videos - Helpful Things You Need to Know - by Submitted on Jan 12, 2011 from Vinita LoiselleAlright, it's time to face it: You simply cannot go to the gym without getting a complex. You'll just get too self-conscious of your excess pounds jiggling inside your spandex to fully concentrate on your routine. Besides, the bronzed bodies surrounding you will only serve as a harsh reminder ...
Views: 862 - Workout Plans - Significant Things You Need to Be Aware Of - by Submitted on Dec 28, 2010 from Vinita LoiselleLet's face it: Your next workout schedule is just as good as your memory. If you don't take the time to write down your workout plan, it stands a great deal of being forgotten or ignored. This is even more true if your trainer just handed you a workout plan to follow. It doesn't become your own. ...
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