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Articles from Nick Lazaris | Selfgrowth.com
- Focused Breathing Tips for Reducing Anxiety - by Submitted on Feb 25, 2009 from Nick LazarisBreath is the single most powerful tool for anxiety reduction. Proper focused breathing techniques will allow you to feel better and reduce the stress that leads to anxiety before it grabs a hold of you. Good breathing should be practiced throughout the day if you want to feel your best and ...
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