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Articles from Akira Olsen | Selfgrowth.com
- If you feel depressed, listen to your inner dialogue - by Submitted on Sep 16, 2013 from Akira OlsenIf you feel depressed, you may have an unhelpful inner critic who holds you to unreasonable standards in your everyday life. Your inner critic can create cognitive distortions by repeating unhelpful statements in your mind every day. You may directly experience your inner critic’s statements as ...
Views: 1549(2 votes) - Our anxious mind - How anxiety turns into addiction - by Submitted on Sep 16, 2013 from Akira OlsenAnxiety is a common complaint among people of all ages. The sources of their anxieties varies with each person. Some are anxious about everything, while others are anxious about a specific, narrow life issue such as job and money. Anxiety is generally not negative as long as (1) it’s mild and; ...
Views: 1803(2 votes) - Life transitions revisited: manage crisis - by Submitted on Sep 16, 2013 from Akira OlsenLife is hard at times. Everyone experiences emotional pain over the course of their entire life. Our pain comes from various crisis. A crisis may be “situational” and “maturational" or "developmental." Situational crsis refers to a sudden, accidental, frightening, and often catastrophic ...
Views: 2163(1 vote) - Am I clinically depressed ? - by Submitted on Sep 16, 2013 from Akira Olsen"Am I clinically depressed?" I have been asked this question by several people. I will try to answer this here. Depression is a common illness that half of people in this country may experience at least once in their lifetime. Causes of depression may vary: genetic, environment, and ...
Views: 1181(2 votes) - Japan Tsunami & Earthquake and Trauma / Post Traumatic Stress Disorder - by Submitted on Sep 16, 2013 from Akira OlsenThe recent Tsunami and earthquake in Japan left many people in a state of shock, sadness, fear, and anxiety. Many survivors are still looking for missing family members and friends. It is inevitable that many people in Japan will develop Post Traumatic Stress disorder (PTSD) as a result of this ...
Views: 4559(3 votes)