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Articles from Jolynn Scoles | Selfgrowth.com
- Fraud and Fitness - Helpful Things You Should be Aware of - by Submitted on Mar 27, 2011 from Jolynn ScolesWhen you turn on the television, and browse through home shopping networks, you'll inevitably find exercise gadgets developed that promise you quick results with minimum effort. Don't get fooled. These are nothing more than cleverly-designed ways to get your money. Fitness fraud is a fast ...
Views: 849(1 vote) - Body Mass Index - What You Must Know About Your BMI - by Submitted on Dec 16, 2010 from Jolynn ScolesWhen you live in the Information age, ignorance is no longer considered bliss. It is a crime. This is especially true where your health is concerned. Now, fundamental information you need to stay healthy, such as tips on the right kinds of food to eat, exercise basics and the like are literally ...
Views: 928 - Cardio Kickboxing Basics - Important Facts You Need to be Aware of - by Submitted on Mar 13, 2011 from Jolynn ScolesCardio kickboxing is an aerobic workout regimen that features dancing, punching and kicking set to upbeat music. While it takes elements from martial arts and boxing, there is no body contact involved in this routine. Rather the kickboxing moves are done repetitively at a fast pace, causing ...
Views: 4616 - Home Work Out Tips - Why You Should Consider Home Workouts - by Submitted on Dec 06, 2010 from Jolynn ScolesThe gym isn't always the best place to do workouts. Sure, they've got all the equipment and the trainers to guide you every step of the way. But most of the time, it's a challenge being a member in the first place. Monthly membership fees can be costly and are far better allocated to the more ...
Views: 739 - Home Workout Programs - Critical Facts You Ought to Know - by Submitted on Jan 12, 2011 from Jolynn ScolesFitness is a growing concern among the millions of overweight people in this country today. But with only 24 hours on the clock, it can be a challenging task to fit a workout regimen somewhere within the 8 hours of work, 6 hours of sleep, 3 hours of meals, 2 hours of house chores, 2 hours of ...
Views: 940 - Kids Fitness - Useful Details You Ought to be Aware of - by Submitted on Jan 12, 2011 from Jolynn ScolesAs parents, it's scary to hear words like obesity, diabetes and high blood pressure describing our children. Unfortunately, these are realities that we have to contend with in this day and age. A lot of factors are to be blamed for this very unhealthy state of affairs for our young ones. A diet ...
Views: 728 - Lose Belly Fat Now - Excellent Approaches for Shedding Belly Fat - by Submitted on Dec 10, 2010 from Jolynn ScolesIf you believe that all fats are bad, think again, because you couldn't be more wrong. Fats are essential for our survival. They serve as the cloak that protects our body from cold temperatures. Absorption, as well as digestion of various vitamins K, E, D, and A cannot happen in our bodies ...
Views: 780 - Senior Fitness - Useful Facts You Might Not Know - by Submitted on May 08, 2011 from Jolynn ScolesThe twilight years are times to take things easy. Retirement affords one the time to do things that would have been otherwise impossible to do while working. It gives you the chance to travel, spend more time with your spouse, visit your kids and engage in a hobby that you didn't have time to do ...
Views: 862 - Suggested Fitness Ball Exercises - Important Facts You Might Not Be Aware of - by Submitted on Jan 19, 2011 from Jolynn ScolesA fitness ball, also called a stability ball is one of the best pieces of exercise equipment to develop balance, flexibility and core strength. While a bit daunting at first because of its instability, fitness balls add the element of fun and excitement in any exercise program. More importantly, ...
Views: 837 - The Advantages of Weight Loss Health Spas - Useful Facts You Might Not Know - by Submitted on Apr 27, 2011 from Jolynn ScolesWeight loss health spas are now common destinations for those seeking to, you got it, shed off those excess pounds. Unlike traditional health spas that only cater to rest and wellness packages, spas that aim to make their clients lose weight combine the luxuries of a health spa with the ...
Views: 731 - Weight Loss Help - Main Insights to Know About - by Submitted on Dec 23, 2010 from Jolynn ScolesMany people who have trouble losing weight are sabotaged by emotional eating. Sometimes when you crave strongly for food, you are at a weak, emotional point. You may unconsciously turn to food for comfort to keep yourself occupied when facing stress or a difficult problem. Plenty of research ...
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