Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Lyndsay Earle | Selfgrowth.com
- How to Lose Body Fat - Important Things You Might Not Be Aware of - by Submitted on Jan 13, 2011 from Lyndsay EarleIt's so easy to gain body fat, isn't it? All you need to do is eat more than you need and not move and you'll certainly fatten up. What's more difficult is losing it. Most of the time, losing body fat involves costly gym memberships and expensive prepackaged diet plans that are not only ...
Views: 914(1 vote) - Cellulite Reduction Strategies - What You Ought to Know - by Submitted on Dec 22, 2010 from Lyndsay EarleDon't you just hate it when you have to make sure that there's not enough light when your husband starts making love to you for fear that he might see your "cottage cheese thighs"? He probably couldn't care less at that point in time, but we women equate our worth with our physical appearance ...
Views: 711 - Excellent Women's Fitness Tips - Useful Workout Advice for Women - by Submitted on Dec 23, 2010 from Lyndsay EarleLet's face it, women are more pressured to look good than men in today's society. Those flawless bodies we see in magazines, on TV, or on the Internet have become the gold standard by which beauty is defined in our society today. While some progress has been made when it comes to educating women ...
Views: 772 - Gaining Weight During Menopause - Everything You Need to Know - by Submitted on May 06, 2011 from Lyndsay EarleGetting older might mean getting wiser but it doesn't necessarily spare you the excess pounds. In fact, the closer we women get to menopause, the more our midsections wreck havoc on our figures, making it exceedingly difficult to lose weight. Even worse, it seems that with little or no prodding ...
Views: 872 - Home Workout Videos for Women - Essential Facts You Ought to Know - by Submitted on Jan 12, 2011 from Lyndsay EarleFrom cardio exercises to weight loss to Yoga, there are a host of home workout videos available for women. A quick search would reveal that there are a lot of titles available from a variety of categories: Dance, fitness workouts for women over 40, 60 or 60 and even workouts for the pregnant ...
Views: 762 - Lose Weight in a Month - Useful Facts You Ought to Know - by Submitted on Jan 12, 2011 from Lyndsay EarleIf you've only got 30 days to get rid of some of the excess fats you've been storing for the past few months, then you've got to get right down to serious business. It is possible to lose 1-2 pounds in a week or as much as 8 pounds in a month with a few dietary and lifestyle changes. It's going ...
Views: 694 - Maintaining a Healthy Weight - Important Things You May Not Know - by Submitted on Apr 26, 2011 from Lyndsay EarleWeight loss is a very tricky process. It involves a three step procedure that each have to be dealt with separately to attain your desired weight. These three steps are: 1) Committing yourself to undertake a fitness program that will whip you back in shape, 2) Actually doing the program and 3) ...
Views: 578 - Not Losing Weight? Here's What You Are Most Likely Doing Wrong - by Submitted on Dec 15, 2010 from Lyndsay EarleAlthough many people strive to achieve their desired weight, not everyone understands how to do it. As a result, this leads to a common cry of "I can never lose weight!" However, in order to this you need to truly understand and work hard to lose weight. This does not mean just a stroll along ...
Views: 704 - Not Losing Weight? Here's What You Are Most Likely Doing Wrong - by Submitted on Dec 13, 2010 from Lyndsay EarleAlthough many people strive to achieve their desired weight, not everyone understands how to do it. As a result, this leads to a common cry of "I can never lose weight!" However, in order to this you need to truly understand and work hard to lose weight. This does not mean just a stroll along ...
Views: 1393 - The Benefits of Having a Personal Trainer - by Submitted on Mar 27, 2011 from Lyndsay EarleIf you have just started on your workout regimen, a personal trainer is an invaluable person to have around. Far too many eager newbies go on a treadmill or lift free weights without any idea as to what they are actually doing and what they seek to accomplish. They only have the big picture in ...
Views: 782 - Yoga for Beginners - Everything You Need to Know - by Submitted on Mar 13, 2011 from Lyndsay EarleThe many benefits of Yoga have enticed many exercisers to practice it. Improved focus and concentration, reduced levels of stress and cultivation of positive sense of self are the three main psychological benefits of this ancient exercise form. Increased flexibility, greater strength, better ...
Views: 738