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Articles from Alan Wayler | Selfgrowth.com
- Life's Too Short for Celery Sticks & Low-Carbs - by Submitted on Nov 02, 2004 from Alan WaylerClearing the Path for Successful Weight Management Dieters striving for success in their efforts to manage their weight may have more than just unwanted pounds to lose. First, they have to shed some common myths about dieting. Myths about dieting instil false hopes in people striving to ...
Views: 2156(1 vote) - Here Come the Holidays - Strategies for Eating, Fitness and Reaching Your Goals - by Submitted on Dec 10, 2004 from Alan WaylerSay the word " holidays" and women with food issues start to fidget. It's the time of year when many of us find it hard to stay focused, hard to stay motivated, hard to exercise, easy to get too busy, too tempted, or just too down in the dumps to eat and exercise sensibly. It's hard ...
Views: 1227(1 vote) - Do Low Carbohydrate Diets Lead to Weight Loss Success? - by Submitted on Oct 04, 2004 from Alan WaylerSo your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes? True, high protein ...
Views: 1175(1 vote) - Do Low Carbohydrate Diets Lead to Weight Loss Success? - by Submitted on Oct 04, 2004 from Alan WaylerSo your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes? True, high protein ...
Views: 1175(1 vote) - For Healthy Weight Loss: Avoid the Top 10 Mistakes in the Gym - by Submitted on Oct 27, 2004 from Alan WaylerFinding or making time to exercise is the first step toward improving your health, but it’s not the only step. Workouts can be challenging and mistakes in the gym are common. At times, these mistakes can cause mild strains or more significant injuries. By changing small parts of your routine, ...
Views: 1110 - Does Permanent Weight Loss Come In A Pill? - by Submitted on Nov 02, 2004 from Alan Wayler"If one diet ever worked... there would never be a need for another." More than 32 years ago, Green Mountain founder Thelma J. Wayler, MS, RD, welcomed participants with these words. And every woman in the room nodded in agreement. The words ring as true today as they did then. Diets without ...
Views: 1105(1 vote) - Healthy Eating: Changing Your Mind First - by Submitted on Aug 04, 2008 from Alan WaylerMost of us have likely at one time or another resolved to eat better – to cut out all the foods we think we ‘shouldn't' be eating. We believe by sheer willpower alone we can ‘eat right' to lose weight, improve our health and feel better. But after a few days of this resolve (if ...
Views: 1010 - Holiday Eating: Party Hearty Without Putting on the Pounds! - by Submitted on Oct 26, 2004 from Alan WaylerThe holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a six-letter word that can spell added trouble for ...
Views: 990(1 vote) - Healthy Eating Redefined - by Submitted on Dec 16, 2005 from Alan WaylerNew Year's resolutions aside, most of us find making and sticking to the resolve to eat healthier a bit of a challenge, to say the least. And that's even though study after study shows that people who eat healthier have a greater chance of living longer, better lives. For example, a study ...
Views: 943 - Stress Eating: When Emotional Eating Hurts - by Submitted on Feb 05, 2007 from Alan WaylerStress Eating: When Emotional Eating Hurts Recognizing Stress Eating Characteristics Do you find yourself reaching for a snack when: you're anxious? You're worried about what might happen, what didn't happen, what you want to happen, what you don't want to happen? you're bored? There's ...
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