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Articles from rena wong | Selfgrowth.com
- Lose Belly Fat - Calorie Cycling For Maximum Belly Fat Loss - by Submitted on Aug 16, 2009 from rena wongThere must be a calorie deficit in order to lose belly fat. However, significant reduction in calories for long period of time is not recommended. Initially, you may lose significant weight while on a low calorie diet. Then your progress slows down and hits a plateau where you can't seem to lose ...
Views: 5791(5 votes) - Capsiplex Review - Can You Lose Weight With Chilli Peppers? - by Submitted on Jul 08, 2010 from rena wongRed hot peppers or capsicum have been known to facilitate weight loss for a long time. They contain a group of compounds, Capsaicinoids that are proven to reduce appetite and body fat, burn calories and increase metabolic rate. The recommended amount of red hot peppers for weight loss is 10 ...
Views: 2459(2 votes) - Ab Exercises - Why Sit Ups & Crunches Are Bad For You - by Submitted on Aug 16, 2009 from rena wongSit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles ...
Views: 1847(4 votes) - Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches - by Submitted on Aug 04, 2009 from rena wongDo you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under ...
Views: 1342 - Six Pack Abs Diet - 4 Top Nutrition Tips For Six Pack Abs - by Submitted on Aug 05, 2009 from rena wongThere are so many fad diets for weight loss on the market that consumers are confused about which one to follow. Most of these diets tend to limit the consumption of a particular macronutrient (protein, carbs or fat) or food group. However, your body needs all macronutrients to function ...
Views: 1090(1 vote) - How to Lose Belly Fat - 3 Top Tips Revealed - by Submitted on Aug 05, 2009 from rena wongMany people yearn for six pack abs and yet struggle to turn that desire into reality. Are you one of them? In this article, I want to highlight 3 proven strategies on how to lose belly fat and develop six pack abs. You don't need any fat loss pills, ab gadgets or follow any fad diets to ...
Views: 1079(3 votes) - Ab Workouts Do Not Get Rid of Stubborn Belly Fat - by Submitted on Aug 04, 2009 from rena wongMost people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly ...
Views: 1063 - Abdominal Exercises - What You Need To Know - by Submitted on Aug 05, 2009 from rena wongAbdominal exercises are one of the most talk about topics in the fitness industry. Many times at the gym, I hear people ask about what the best ab workout is. The market is flooded with ab machines or gadgets as everyone seeks to have ripped or six pack abs. Unbeknownst to many people, most ...
Views: 1027(2 votes) - Interval Training - Why Intervals Are The Best Method For Belly Fat Loss - by Submitted on Aug 06, 2009 from rena wongInterval training is the most effective exercise in maximizing your metabolism, burning body fat and giving you a lean shape. An interval is a brief period of exercise performed at a given intensity for a specific length of time. There is a short rest or lighter activity in between intervals. ...
Views: 980(2 votes) - Lose Belly Fat With 2 Top & Effective Fat Loss Tips - by Submitted on Aug 06, 2009 from rena wongAre you struggling to lose belly fat? Have you tried practically every method (from the magic fat loss pill to bogus ab gadgets like ab belt and ab roller) that claims to help you lose belly fat and yet, it just never seems to budge? What if I told you that you've been scammed? Yes, ...
Views: 908 - Best Ab Workout For Losing Belly Fat - Is There Really One? - by Submitted on Aug 04, 2009 from rena wongThe answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss. I've met countless people who asked me what the best types of exercises and workouts are ...
Views: 891(2 votes) - Lose Belly Fat - 2 Simple Steps to Jumpstart Your Belly Fat Loss - by Submitted on Aug 16, 2009 from rena wongYou are eating right and exercising 5-6 days per week. Somehow, you don't seem to be losing belly fat. Do you know that stress and lack of sleep can hamper your efforts to lose belly fat or build six pack abs? Stress and Belly Fat Stress is a part of everyday lives. It causes some ...
Views: 834(3 votes)