When we are happy, self-assured children then we will grow up into happy, self-assured adults. When things go wrong, if a child learns how to handle it then as adults they will too know how to handle it with dignity and grace. If we instil in our children that they are worthy, they are enough ... Views: 1698
Whenever someone mentions a 4 letter word these days, my guesses are it isn’t this one that comes to mind. They are creeping more and more into mainstream. Turn on a radio station or even watch a movie and the chances are fairly high that you will hear one.
But there is another 4 letter ... Views: 3452
Suffering from clinical anxiety for over 30 years of my life, my mind was caught in a constant spiral of fear and worry. I spent my whole life worrying what if this bad thing happened or what if that bad thing happened. I was never in the now. I spent the whole time in the future; not seeing ... Views: 1788
What if it could be New Years Eve everyday? What if we could simply forgive ourselves for what has been, refocus on what we want in our lives and then get excited? Would that make a difference in your life? Knowing that you had a chance to start over?
The thing is you, do. Each year you ... Views: 1682
Many adults do this everyday... many do it twice a day. Actually I know of some friends who take time out to participate even three times a day. Why so much?
Because they understand the benefits.
With the benefits well documented doesn't it make sense to encourage children to ... Views: 1583
One of my favourite sayings is “if it is to be then it is up to me” which of course means we all need to take action.
It reminds me of a joke: “a man goes to church and prays to God asking that he win the lottery. God replies yes he will help and the man will indeed win the lottery. A ... Views: 1590
Have you ever felt fear or anxiety take over your life? If you have then you will know what a vicious cycle that can be. By changing your mindset you can learn to become the master of fear, rid yourself of negative self-talk and thus live a life of joy.
Yet it can be a problem if you find ... Views: 2744